| February 2023 |
| Wed 8: |
899 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
35.91g |
|
78.99g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
1105 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
26.87g |
|
199.10g |
|
-
|
-
|
| Thu 26: |
971 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
57.57g |
|
79.27g |
|
-
|
-
|
| Mon 23: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.27g |
|
8.68g |
|
14.37g |
|
-
|
-
|
| Tue 17: |
739 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
32.48g |
|
67.28g |
|
-
|
-
|
| Fri 13: |
1403 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
94.04g |
|
33.18g |
|
106.09g |
|
-
|
-
|
| Wed 11: |
1154 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
47.35g |
|
126.61g |
|
-
|
-
|
| Tue 10: |
1364 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.67g |
|
50.18g |
|
142.15g |
|
-
|
-
|
| Mon 9: |
997 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
46.43g |
|
114.52g |
|
-
|
-
|
| Sun 8: |
279 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
14.68g |
|
35.39g |
|
-
|
-
|
| December 2022 |
| Wed 14: |
712 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
41.67g |
|
80.41g |
|
-
|
-
|
| Wed 7: |
1132 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
110.90g |
|
67.04g |
|
-
|
-
|
| Tue 6: |
1886 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
79.38g |
|
139.32g |
|
138.59g |
|
-
|
-
|
| Mon 5: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.30g |
|
101.17g |
|
121.57g |
|
-
|
-
|
| Fri 2: |
1040 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
77.32g |
|
93.01g |
|
-
|
-
|
| Thu 1: |
1378 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
93.66g |
|
142.22g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1561 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
101.03g |
|
156.00g |
|
-
|
-
|
| Tue 29: |
1011 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
78.90g |
|
113.02g |
|
-
|
-
|
| Mon 28: |
1165 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
76.43g |
|
146.08g |
|
-
|
-
|
| Sun 27: |
216 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.91g |
|
15.58g |
|
21.33g |
|
-
|
-
|
