wonderchild23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 961 * 48%
Fat:
 
Prot:
 
Carbs:
29.12g
 
63.43g
 
113.82g
- -
March 2024
Sat 30: 972 * 49%
Fat:
 
Prot:
 
Carbs:
58.60g
 
55.56g
 
56.31g
- -
Fri 29: 2053 * 103%
Fat:
 
Prot:
 
Carbs:
67.66g
 
151.83g
 
194.02g
- -
Thu 28: 1671 * 84%
Fat:
 
Prot:
 
Carbs:
58.87g
 
126.67g
 
164.26g
- -
Wed 27: 2187 * 109%
Fat:
 
Prot:
 
Carbs:
100.22g
 
121.71g
 
198.62g
- -
Tue 26: 1854 * 93%
Fat:
 
Prot:
 
Carbs:
72.64g
 
112.05g
 
186.34g
- -
Mon 25: 1910 * 96%
Fat:
 
Prot:
 
Carbs:
65.97g
 
137.44g
 
187.02g
- -
Sun 24: 2035 * 102%
Fat:
 
Prot:
 
Carbs:
76.36g
 
130.88g
 
209.58g
- -
Sat 23: 1600 * 80%
Fat:
 
Prot:
 
Carbs:
58.94g
 
113.60g
 
147.12g
- -
Fri 22: 1431 * 72%
Fat:
 
Prot:
 
Carbs:
50.41g
 
99.72g
 
139.38g
- -
Thu 21: 477 * 24%
Fat:
 
Prot:
 
Carbs:
23.16g
 
32.71g
 
34.58g
- -
Tue 19: 683 * 34%
Fat:
 
Prot:
 
Carbs:
20.93g
 
43.29g
 
77.22g
- -
Wed 6: 2025 * 101%
Fat:
 
Prot:
 
Carbs:
60.26g
 
151.53g
 
211.36g
- -
Tue 5: 1751 * 88%
Fat:
 
Prot:
 
Carbs:
50.44g
 
126.47g
 
191.78g
- -
Mon 4: 2004 * 100%
Fat:
 
Prot:
 
Carbs:
72.13g
 
159.78g
 
179.75g
- -
Sun 3: 1703 * 85%
Fat:
 
Prot:
 
Carbs:
61.59g
 
124.10g
 
162.78g
- -
Sat 2: 1928 * 96%
Fat:
 
Prot:
 
Carbs:
55.99g
 
151.98g
 
200.10g
- -
Fri 1: 376 * 19%
Fat:
 
Prot:
 
Carbs:
4.60g
 
15.18g
 
63.60g
- -
February 2024
Thu 29: 1669 * 83%
Fat:
 
Prot:
 
Carbs:
82.24g
 
78.05g
 
149.20g
- -
Wed 28: 2248 * 112%
Fat:
 
Prot:
 
Carbs:
73.42g
 
146.56g
 
237.94g
- -
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