nastruch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 594 * 28%
Fat:
 
Prot:
 
Carbs:
26.20g
 
13.80g
 
70.70g
1057*  463
Thu 12: - - 1525* -
Wed 11: - - 1766* -
Tue 10: - - 1416* -
Mon 9: - - 1668* -
Sun 8: - - 1671* -
Sat 7: - - 1471* -
Fri 6: - - 1575* -
Thu 5: - - 1564* -
Wed 4: - - 1644* -
Tue 3: - - 1493* -
Mon 2: 306 * 14%
Fat:
 
Prot:
 
Carbs:
10.02g
 
32.06g
 
23.33g
1578*  1272
Sun 1: - - 1697* -
August 2024
Sat 31: - - 1466* -
Fri 30: - - 1656* -
Thu 29: 141 * 7%
Fat:
 
Prot:
 
Carbs:
6.15g
 
8.72g
 
13.09g
1546*  1405
Wed 28: 467 * 22%
Fat:
 
Prot:
 
Carbs:
5.77g
 
12.04g
 
93.85g
1606*  1139
Tue 27: - - 1384* -
Mon 26: 177 * 8%
Fat:
 
Prot:
 
Carbs:
7.50g
 
8.40g
 
18.90g
1566*  1389
Sun 25: 521 * 24%
Fat:
 
Prot:
 
Carbs:
17.00g
 
34.16g
 
58.03g
1629*  1108
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