| November 2022 |
| Wed 23: |
766 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
57.85g |
|
85.03g |
|
-
|
-
|
| July 2022 |
| Wed 20: |
975 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
35.32g |
|
130.79g |
|
-
|
-
|
| October 2021 |
| Fri 15: |
400 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
13.31g |
|
57.16g |
|
-
|
-
|
| September 2021 |
| Wed 15: |
377 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
19.79g |
|
39.21g |
|
-
|
-
|
| August 2021 |
| Fri 6: |
687 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
28.50g |
|
77.70g |
|
-
|
-
|
| Tue 3: |
701 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
37.96g |
|
55.39g |
|
-
|
-
|
| June 2021 |
| Thu 24: |
397 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
26.21g |
|
23.07g |
|
-
|
-
|
| Sat 19: |
165 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.46g |
|
11.74g |
|
13.82g |
|
-
|
-
|
| Fri 18: |
452 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.96g |
|
26.13g |
|
75.53g |
|
-
|
-
|
| Tue 15: |
318 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.47g |
|
9.69g |
|
78.69g |
|
-
|
-
|
| Fri 11: |
433 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
8.40g |
|
56.44g |
|
-
|
-
|
| Wed 9: |
613 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
32.20g |
|
70.44g |
|
-
|
-
|
| Tue 8: |
1120 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
54.52g |
|
138.19g |
|
-
|
-
|
| Mon 7: |
575 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
38.69g |
|
46.66g |
|
-
|
-
|
| Sun 6: |
125 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
6.80g |
|
13.19g |
|
-
|
-
|
| Tue 1: |
617 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
33.60g |
|
73.03g |
|
-
|
-
|
| May 2021 |
| Sun 30: |
655 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
31.19g |
|
109.09g |
|
-
|
-
|
| Thu 27: |
488 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
27.05g |
|
53.75g |
|
-
|
-
|
| Tue 25: |
420 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
16.00g |
|
72.00g |
|
1601*
|
 1181
|
| Fri 7: |
408 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
53.60g |
|
12.46g |
|
-
|
-
|
