Уляна Телюк's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sat 23: 1722 * 101%
Fat:
 
Prot:
 
Carbs:
105.17g
 
101.86g
 
91.77g
- -
Fri 22: 284 * 17%
Fat:
 
Prot:
 
Carbs:
17.46g
 
24.20g
 
6.70g
- -
Thu 21: 1450 * 85%
Fat:
 
Prot:
 
Carbs:
103.32g
 
81.64g
 
45.46g
- -
June 2020
Mon 29: 362 * 21%
Fat:
 
Prot:
 
Carbs:
15.67g
 
9.39g
 
46.50g
- -
Tue 9: 464 * 27%
Fat:
 
Prot:
 
Carbs:
35.80g
 
28.28g
 
7.33g
- -
Wed 3: 1171 * 69%
Fat:
 
Prot:
 
Carbs:
82.07g
 
72.07g
 
41.56g
- -
Tue 2: 911 * 54%
Fat:
 
Prot:
 
Carbs:
60.61g
 
57.87g
 
32.99g
- -
Mon 1: 546 * 32%
Fat:
 
Prot:
 
Carbs:
38.24g
 
40.34g
 
10.88g
- -
May 2020
Sun 31: 1193 * 70%
Fat:
 
Prot:
 
Carbs:
102.18g
 
48.16g
 
24.88g
- -
Sat 30: 343 * 20%
Fat:
 
Prot:
 
Carbs:
26.04g
 
21.54g
 
5.57g
- -
Fri 29: 1413 * 83%
Fat:
 
Prot:
 
Carbs:
113.26g
 
72.16g
 
30.35g
- -
Thu 28: 1337 * 79%
Fat:
 
Prot:
 
Carbs:
94.60g
 
78.00g
 
22.69g
- -
Wed 27: 1336 * 79%
Fat:
 
Prot:
 
Carbs:
95.21g
 
82.60g
 
43.77g
- -
Tue 26: 1007 * 59%
Fat:
 
Prot:
 
Carbs:
67.08g
 
70.77g
 
31.35g
- -
Mon 25: 1446 * 85%
Fat:
 
Prot:
 
Carbs:
97.08g
 
107.03g
 
21.13g
- -
Sun 24: 354 * 21%
Fat:
 
Prot:
 
Carbs:
19.76g
 
15.55g
 
29.52g
- -
Tue 19: 126 * 7%
Fat:
 
Prot:
 
Carbs:
4.08g
 
10.26g
 
11.96g
- -
Fri 15: 998 * 59%
Fat:
 
Prot:
 
Carbs:
44.10g
 
46.28g
 
104.55g
- -
Wed 13: 861 * 51%
Fat:
 
Prot:
 
Carbs:
37.97g
 
50.51g
 
78.20g
- -
Tue 12: 1358 * 80%
Fat:
 
Prot:
 
Carbs:
44.76g
 
60.02g
 
181.10g
- -
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