yura.m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 11: 526 * 23%
Fat:
 
Prot:
 
Carbs:
40.44g
 
29.33g
 
9.79g
- -
Wed 6: 2011 * 87%
Fat:
 
Prot:
 
Carbs:
106.78g
 
79.51g
 
205.56g
- -
Tue 5: 643 * 28%
Fat:
 
Prot:
 
Carbs:
23.77g
 
30.10g
 
75.68g
- -
Sun 3: 13256 * 576%
Fat:
 
Prot:
 
Carbs:
625.49g
 
1058.54g
 
812.68g
- -
Fri 1: 704 * 31%
Fat:
 
Prot:
 
Carbs:
8.42g
 
38.42g
 
116.84g
- -
February 2024
Thu 29: 2188 * 95%
Fat:
 
Prot:
 
Carbs:
80.66g
 
130.32g
 
229.40g
- -
Wed 28: 2233 * 97%
Fat:
 
Prot:
 
Carbs:
77.57g
 
135.86g
 
241.62g
- -
Tue 27: 2189 * 95%
Fat:
 
Prot:
 
Carbs:
109.60g
 
122.71g
 
176.50g
- -
Mon 26: 2170 * 94%
Fat:
 
Prot:
 
Carbs:
87.84g
 
98.77g
 
252.51g
- -
Sun 25: 1836 * 80%
Fat:
 
Prot:
 
Carbs:
75.30g
 
90.67g
 
196.83g
- -
January 2024
Tue 16: 1679 * 73%
Fat:
 
Prot:
 
Carbs:
78.03g
 
103.27g
 
139.01g
- -
Mon 15: 1614 * 70%
Fat:
 
Prot:
 
Carbs:
70.53g
 
96.18g
 
147.29g
- -
Sat 13: 1045 * 45%
Fat:
 
Prot:
 
Carbs:
42.78g
 
89.04g
 
69.49g
- -
November 2023
Sat 18: 325 * 14%
Fat:
 
Prot:
 
Carbs:
7.22g
 
26.49g
 
37.62g
- -
September 2023
Tue 19: 2172 * 94%
Fat:
 
Prot:
 
Carbs:
112.25g
 
131.15g
 
156.71g
- -
Thu 7: 1242 * 54%
Fat:
 
Prot:
 
Carbs:
53.34g
 
54.32g
 
138.40g
- -
Tue 5: 2623 * 114%
Fat:
 
Prot:
 
Carbs:
99.71g
 
117.48g
 
319.00g
- -
Mon 4: 2794 * 121%
Fat:
 
Prot:
 
Carbs:
115.30g
 
137.25g
 
297.95g
- -
August 2023
Thu 31: 825 * 36%
Fat:
 
Prot:
 
Carbs:
25.69g
 
31.64g
 
122.86g
- -
Wed 30: 2101 * 91%
Fat:
 
Prot:
 
Carbs:
24.97g
 
55.50g
 
437.11g
- -
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