| October 2023 |
| Tue 10: |
1134 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
54.54g |
|
79.41g |
|
82.90g |
|
-
|
-
|
| Mon 9: |
1785 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
79.52g |
|
76.33g |
|
195.28g |
|
-
|
-
|
| Sun 8: |
1828 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
102.94g |
|
82.50g |
|
157.40g |
|
-
|
-
|
| Sat 7: |
1264 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.51g |
|
48.61g |
|
141.19g |
|
-
|
-
|
| Fri 6: |
2028 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
81.13g |
|
100.58g |
|
224.24g |
|
-
|
-
|
| Thu 5: |
1753 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
80.94g |
|
99.53g |
|
150.61g |
|
-
|
-
|
| Wed 4: |
2136 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
90.38g |
|
117.51g |
|
213.88g |
|
-
|
-
|
| Tue 3: |
2093 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
79.42g |
|
111.35g |
|
232.47g |
|
-
|
-
|
| March 2023 |
| Sun 12: |
1721 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
93.46g |
|
74.29g |
|
144.80g |
|
-
|
-
|
| February 2023 |
| Sun 26: |
1759 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
77.02g |
|
50.67g |
|
214.66g |
|
-
|
-
|
| Sat 18: |
1456 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
76.90g |
|
217.73g |
|
-
|
-
|
| Fri 17: |
979 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
36.87g |
|
162.90g |
|
-
|
-
|
| Thu 16: |
1158 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
56.07g |
|
71.56g |
|
93.99g |
|
-
|
-
|
| Wed 15: |
1512 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.53g |
|
93.01g |
|
142.94g |
|
-
|
-
|
| Tue 14: |
1768 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
103.95g |
|
116.22g |
|
89.19g |
|
-
|
-
|
| Mon 13: |
1925 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.08g |
|
56.07g |
|
332.01g |
|
-
|
-
|
| Sun 12: |
2101 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
137.89g |
|
133.58g |
|
88.10g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
427 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
15.27g |
|
59.01g |
|
-
|
-
|
| Mon 27: |
1563 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
51.55g |
|
258.77g |
|
-
|
-
|
| Sun 26: |
1221 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.78g |
|
45.23g |
|
142.76g |
|
-
|
-
|
