belentencera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 1: 252 * 17%
Fat:
 
Prot:
 
Carbs:
2.52g
 
14.19g
 
45.83g
- -
May 2020
Sun 31: 682 * 45%
Fat:
 
Prot:
 
Carbs:
25.31g
 
44.58g
 
74.58g
- -
Sat 30: 283 * 19%
Fat:
 
Prot:
 
Carbs:
5.53g
 
14.63g
 
47.78g
- -
Fri 29: 686 * 45%
Fat:
 
Prot:
 
Carbs:
10.09g
 
53.12g
 
108.30g
- -
Thu 28: 695 * 46%
Fat:
 
Prot:
 
Carbs:
14.42g
 
53.04g
 
96.01g
- -
Wed 27: 652 * 43%
Fat:
 
Prot:
 
Carbs:
11.42g
 
44.13g
 
98.51g
- -
Tue 26: 574 * 38%
Fat:
 
Prot:
 
Carbs:
11.17g
 
49.47g
 
75.03g
- -
Mon 25: 611 * 40%
Fat:
 
Prot:
 
Carbs:
21.69g
 
42.58g
 
66.75g
- -
Sun 24: 1102 * 72%
Fat:
 
Prot:
 
Carbs:
51.87g
 
79.88g
 
83.25g
- -
Sat 23: 668 * 44%
Fat:
 
Prot:
 
Carbs:
17.12g
 
47.50g
 
87.37g
- -
Fri 22: 661 * 43%
Fat:
 
Prot:
 
Carbs:
13.47g
 
63.46g
 
76.47g
- -
Thu 21: 727 * 48%
Fat:
 
Prot:
 
Carbs:
17.60g
 
46.34g
 
99.78g
- -
Wed 20: 781 * 51%
Fat:
 
Prot:
 
Carbs:
16.15g
 
68.33g
 
99.42g
- -
Tue 19: 1227 * 81%
Fat:
 
Prot:
 
Carbs:
25.05g
 
67.28g
 
193.51g
- -
Mon 18: 679 * 45%
Fat:
 
Prot:
 
Carbs:
7.74g
 
79.60g
 
75.01g
- -
Sun 17: 672 * 44%
Fat:
 
Prot:
 
Carbs:
20.56g
 
37.94g
 
90.94g
- -
Sat 16: 1141 * 75%
Fat:
 
Prot:
 
Carbs:
45.54g
 
95.57g
 
92.54g
- -
Fri 15: 514 * 34%
Fat:
 
Prot:
 
Carbs:
13.08g
 
36.99g
 
67.51g
- -
Thu 14: 836 * 55%
Fat:
 
Prot:
 
Carbs:
15.09g
 
56.18g
 
130.15g
- -
Wed 13: 651 * 43%
Fat:
 
Prot:
 
Carbs:
27.01g
 
49.25g
 
57.82g
- -
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