leejhgogo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 3: 839 * 44%
Fat:
 
Prot:
 
Carbs:
44.61g
 
50.56g
 
56.27g
- -
Tue 2: 841 * 44%
Fat:
 
Prot:
 
Carbs:
21.34g
 
27.40g
 
135.93g
- -
May 2020
Sun 31: 1445 * 76%
Fat:
 
Prot:
 
Carbs:
45.65g
 
47.86g
 
221.32g
- -
Sat 30: 1550 * 82%
Fat:
 
Prot:
 
Carbs:
43.71g
 
49.33g
 
218.70g
- -
Fri 29: 1014 * 53%
Fat:
 
Prot:
 
Carbs:
60.84g
 
42.04g
 
77.90g
- -
Thu 28: 833 * 44%
Fat:
 
Prot:
 
Carbs:
23.77g
 
22.35g
 
52.07g
- -
Wed 27: 371 * 20%
Fat:
 
Prot:
 
Carbs:
20.89g
 
30.68g
 
15.75g
- -
Tue 26: 550 * 29%
Fat:
 
Prot:
 
Carbs:
26.00g
 
16.00g
 
63.00g
300*  250
Mon 25: 744 * 39%
Fat:
 
Prot:
 
Carbs:
42.41g
 
21.72g
 
69.18g
350*  394
Sun 24: 1124 * 59%
Fat:
 
Prot:
 
Carbs:
58.21g
 
54.56g
 
94.73g
- -
Sat 23: 1441 * 76%
Fat:
 
Prot:
 
Carbs:
37.36g
 
61.27g
 
215.87g
- -
Fri 22: 397 * 21%
Fat:
 
Prot:
 
Carbs:
21.05g
 
25.54g
 
27.48g
499*  102
Thu 21: 1357 * 71%
Fat:
 
Prot:
 
Carbs:
79.25g
 
71.80g
 
99.13g
340*  1017
Mon 18: 1017 * 54%
Fat:
 
Prot:
 
Carbs:
43.16g
 
63.75g
 
28.57g
558*  459
Sun 17: 1272 * 67%
Fat:
 
Prot:
 
Carbs:
49.87g
 
69.01g
 
132.96g
- -
Sat 16: 1532 * 81%
Fat:
 
Prot:
 
Carbs:
49.25g
 
45.50g
 
104.25g
400*  1132
Fri 15: 558 * 29%
Fat:
 
Prot:
 
Carbs:
9.05g
 
13.09g
 
110.67g
- -
Thu 14: 853 * 45%
Fat:
 
Prot:
 
Carbs:
32.95g
 
36.89g
 
103.08g
- -
Wed 13: 845 * 44%
Fat:
 
Prot:
 
Carbs:
33.33g
 
41.95g
 
92.00g
219*  626
Tue 12: 760 * 40%
Fat:
 
Prot:
 
Carbs:
29.15g
 
32.24g
 
90.71g
325*  435
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