| September 2024 |
| Sat 7: |
502 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
35.29g |
|
54.60g |
|
-
|
-
|
| Fri 6: |
1422 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
56.21g |
|
231.74g |
|
-
|
-
|
| Thu 5: |
1308 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
81.90g |
|
173.58g |
|
-
|
-
|
| Wed 4: |
1377 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
64.14g |
|
169.29g |
|
-
|
-
|
| Tue 3: |
1171 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
55.51g |
|
194.85g |
|
-
|
-
|
| Mon 2: |
1287 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
60.44g |
|
190.05g |
|
-
|
-
|
| November 2023 |
| Sat 25: |
428 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
17.96g |
|
61.19g |
|
-
|
-
|
| Fri 24: |
943 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
34.03g |
|
143.25g |
|
-
|
-
|
| Thu 23: |
525 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
16.43g |
|
82.82g |
|
-
|
-
|
| Wed 22: |
943 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
43.72g |
|
170.07g |
|
-
|
-
|
| Tue 21: |
1136 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
67.90g |
|
194.92g |
|
1564*
|
 428
|
| Mon 20: |
764 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
53.39g |
|
79.61g |
|
-
|
-
|
| Sun 19: |
974 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
46.04g |
|
155.71g |
|
1724*
|
750
|
| Sat 18: |
1343 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
63.36g |
|
166.89g |
|
1709*
|
366
|
| Fri 17: |
1156 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
55.50g |
|
160.84g |
|
1594*
|
438
|
| Thu 16: |
1274 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
57.21g |
|
198.15g |
|
1614*
|
340
|
| Wed 15: |
1217 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
61.71g |
|
152.02g |
|
1683*
|
466
|
| Tue 14: |
1193 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
37.70g |
|
188.50g |
|
-
|
-
|
| September 2021 |
| Mon 20: |
160 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
2.00g |
|
18.00g |
|
-
|
-
|
| Sun 19: |
1135 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
63.52g |
|
107.01g |
|
-
|
-
|
