elav455's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 1052 * 63%
Fat:
 
Prot:
 
Carbs:
24.20g
 
171.63g
 
24.71g
- -
June 2024
Fri 14: 546 * 33%
Fat:
 
Prot:
 
Carbs:
37.08g
 
20.16g
 
39.16g
- -
Thu 13: 425 * 26%
Fat:
 
Prot:
 
Carbs:
35.22g
 
18.67g
 
11.36g
- -
Wed 12: 963 * 58%
Fat:
 
Prot:
 
Carbs:
34.38g
 
38.51g
 
131.99g
- -
Tue 11: 337 * 17%
Fat:
 
Prot:
 
Carbs:
24.46g
 
14.77g
 
18.38g
- -
Mon 10: 1060 * 53%
Fat:
 
Prot:
 
Carbs:
62.40g
 
49.83g
 
82.79g
- -
Sat 8: 533 * 27%
Fat:
 
Prot:
 
Carbs:
28.41g
 
22.59g
 
49.98g
- -
April 2024
Wed 17: 776 * 39%
Fat:
 
Prot:
 
Carbs:
47.20g
 
49.36g
 
36.85g
- -
March 2024
Thu 28: 910 * 46%
Fat:
 
Prot:
 
Carbs:
72.13g
 
36.19g
 
26.48g
- -
Wed 27: 903 * 45%
Fat:
 
Prot:
 
Carbs:
70.94g
 
32.48g
 
37.44g
- -
Tue 26: 1071 * 54%
Fat:
 
Prot:
 
Carbs:
40.90g
 
114.68g
 
63.36g
- -
Sun 24: 984 * 49%
Fat:
 
Prot:
 
Carbs:
28.81g
 
47.14g
 
137.59g
- -
Sat 23: 497 * 25%
Fat:
 
Prot:
 
Carbs:
34.79g
 
19.51g
 
30.65g
- -
Thu 21: 1642 * 82%
Fat:
 
Prot:
 
Carbs:
78.60g
 
95.54g
 
144.52g
- -
Wed 20: 1697 * 85%
Fat:
 
Prot:
 
Carbs:
81.31g
 
141.23g
 
100.83g
- -
Tue 19: 1378 * 69%
Fat:
 
Prot:
 
Carbs:
74.26g
 
120.09g
 
51.32g
- -
Mon 18: 1003 * 50%
Fat:
 
Prot:
 
Carbs:
56.90g
 
33.45g
 
92.83g
- -
Sun 17: 1900 * 95%
Fat:
 
Prot:
 
Carbs:
64.92g
 
120.87g
 
216.39g
2434*  534
Sat 16: 1931 * 97%
Fat:
 
Prot:
 
Carbs:
64.43g
 
75.94g
 
279.74g
2285*  354
Fri 15: 1475 * 74%
Fat:
 
Prot:
 
Carbs:
84.64g
 
82.14g
 
104.17g
2626*  1151
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