nika-0303's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 3513 * 172%
Fat:
 
Prot:
 
Carbs:
102.82g
 
239.22g
 
405.46g
1504*  2009
Mon 23: 1786 * 87%
Fat:
 
Prot:
 
Carbs:
50.41g
 
128.19g
 
200.44g
1324*  462
Sun 22: - - 1592* -
Sat 21: 3300 * 161%
Fat:
 
Prot:
 
Carbs:
101.66g
 
202.46g
 
388.93g
1708*  1592
Fri 20: 1779 * 87%
Fat:
 
Prot:
 
Carbs:
54.74g
 
119.72g
 
203.48g
1926*  147
Thu 19: 1730 * 84%
Fat:
 
Prot:
 
Carbs:
47.89g
 
130.37g
 
199.52g
1607*  123
Wed 18: 1886 * 92%
Fat:
 
Prot:
 
Carbs:
56.73g
 
134.78g
 
190.95g
1844*  42
Tue 17: 1800 * 88%
Fat:
 
Prot:
 
Carbs:
56.03g
 
136.29g
 
181.57g
1792*  8
Mon 16: - - 1690* -
Sun 15: - - 2522* -
Sat 14: 3305 * 161%
Fat:
 
Prot:
 
Carbs:
114.13g
 
206.73g
 
342.70g
1606*  1699
Fri 13: 1772 * 87%
Fat:
 
Prot:
 
Carbs:
58.58g
 
122.82g
 
191.42g
1881*  109
Thu 12: 1749 * 85%
Fat:
 
Prot:
 
Carbs:
50.58g
 
129.75g
 
199.87g
1948*  199
Wed 11: - - 1978* -
Tue 10: - - 1409* -
Mon 9: 3600 * 176%
Fat:
 
Prot:
 
Carbs:
109.66g
 
263.19g
 
381.67g
1754*  1846
Sun 8: 1780 * 87%
Fat:
 
Prot:
 
Carbs:
54.95g
 
126.12g
 
194.34g
1667*  113
Sat 7: - - 1532* -
Fri 6: 1810 * 88%
Fat:
 
Prot:
 
Carbs:
54.74g
 
130.75g
 
199.60g
1871*  61
Thu 5: 1480 * 72%
Fat:
 
Prot:
 
Carbs:
55.66g
 
86.34g
 
154.37g
1794*  314
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