siti sarah oktaviani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 6: 641 * 40%
Fat:
 
Prot:
 
Carbs:
31.31g
 
9.40g
 
78.84g
- -
March 2022
Sat 19: 92 * 6%
Fat:
 
Prot:
 
Carbs:
0.41g
 
1.91g
 
19.87g
- -
Tue 15: 1125 * 70%
Fat:
 
Prot:
 
Carbs:
54.00g
 
47.58g
 
110.89g
- -
February 2022
Sat 12: 389 * 24%
Fat:
 
Prot:
 
Carbs:
7.49g
 
12.27g
 
73.89g
- -
Fri 11: 957 * 60%
Fat:
 
Prot:
 
Carbs:
43.83g
 
47.94g
 
93.71g
- -
Thu 10: 384 * 24%
Fat:
 
Prot:
 
Carbs:
14.39g
 
11.96g
 
46.46g
- -
Wed 9: 977 * 61%
Fat:
 
Prot:
 
Carbs:
31.67g
 
76.42g
 
104.67g
- -
Tue 8: 904 * 56%
Fat:
 
Prot:
 
Carbs:
30.24g
 
52.35g
 
107.71g
- -
Mon 7: 1063 * 66%
Fat:
 
Prot:
 
Carbs:
43.18g
 
47.68g
 
127.42g
- -
Sun 6: 1382 * 86%
Fat:
 
Prot:
 
Carbs:
41.39g
 
68.85g
 
190.68g
- -
Sat 5: 1131 * 71%
Fat:
 
Prot:
 
Carbs:
30.51g
 
37.76g
 
183.83g
- -
Fri 4: 985 * 62%
Fat:
 
Prot:
 
Carbs:
41.41g
 
61.95g
 
99.27g
- -
Thu 3: 910 * 57%
Fat:
 
Prot:
 
Carbs:
35.38g
 
35.15g
 
117.56g
- -
Wed 2: 1046 * 65%
Fat:
 
Prot:
 
Carbs:
47.06g
 
55.50g
 
106.70g
- -
Tue 1: 952 * 60%
Fat:
 
Prot:
 
Carbs:
30.84g
 
39.50g
 
140.84g
- -
January 2022
Mon 31: 957 * 60%
Fat:
 
Prot:
 
Carbs:
34.29g
 
50.20g
 
121.76g
- -
Sun 30: 1860 * 116%
Fat:
 
Prot:
 
Carbs:
66.54g
 
63.70g
 
258.42g
- -
Sat 29: 877 * 55%
Fat:
 
Prot:
 
Carbs:
23.01g
 
50.41g
 
122.63g
- -
Fri 28: 927 * 58%
Fat:
 
Prot:
 
Carbs:
27.69g
 
66.25g
 
101.04g
- -
Thu 27: 963 * 60%
Fat:
 
Prot:
 
Carbs:
25.96g
 
35.07g
 
141.58g
- -
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