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Abel ghazalah's Diet Calendar - September 2024

Abel ghazalah's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 996 Cals	(Fat: 42.22g, Protein: 46.52g, Carbs: 114.80g)
Monthly Total:	Exercise: 0 Cals		Food: 10960 Cals	(Fat: 464.45g, Protein: 511.76g, Carbs: 1262.80g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 - -	3 - -	4 869* -	5 - -	6 - -	7 530* -	8 - -
9 1826* -	10 1185* -	11 470* -	12 - -	13 - -	14 - -	15 - -
16 - -	17 816* -	18 1180* -	19 865* -	20 1162* -	21 1119* -	22 938* -
23 - -	24 - -	25 - -	26 - -	27 - -	28 - -	29
30

Daily Average Calorie Info

83%

of RDI*

(996 cal)

83% RDI

Calorie Breakdown:

Carbohydrate (45%)

Fat (37%)

Protein (18%)

*Based on an RDI of 1200 calories (22 Apr 24)

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