kennydigital's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 2273 * 67%
Fat:
 
Prot:
 
Carbs:
85.80g
 
140.40g
 
239.00g
2476*  203
Sat 22: 1290 * 38%
Fat:
 
Prot:
 
Carbs:
62.09g
 
55.54g
 
128.81g
1714*  424
Fri 21: 495 * 15%
Fat:
 
Prot:
 
Carbs:
6.50g
 
60.00g
 
52.00g
2199*  1704
Thu 20: 1077 * 32%
Fat:
 
Prot:
 
Carbs:
36.46g
 
86.04g
 
118.02g
2193*  1116
Wed 19: 1705 * 50%
Fat:
 
Prot:
 
Carbs:
54.70g
 
107.89g
 
191.04g
1493*  212
Tue 18: 2375 * 70%
Fat:
 
Prot:
 
Carbs:
77.50g
 
127.36g
 
317.00g
2220*  155
Mon 17: 1062 * 31%
Fat:
 
Prot:
 
Carbs:
49.12g
 
90.63g
 
71.77g
1632*  570
Sun 16: - - 1699* -
Sat 15: - - 1795* -
Fri 14: - - 1766* -
Thu 13: 1354 * 40%
Fat:
 
Prot:
 
Carbs:
70.45g
 
76.49g
 
109.03g
2093*  739
Wed 12: 749 * 22%
Fat:
 
Prot:
 
Carbs:
37.08g
 
70.65g
 
34.62g
2123*  1374
Tue 11: 2469 * 73%
Fat:
 
Prot:
 
Carbs:
113.38g
 
94.13g
 
275.08g
2274*  195
February 2018
Mon 19: 666 * 20%
Fat:
 
Prot:
 
Carbs:
15.14g
 
22.13g
 
108.88g
2676*  2010
March 2011
Wed 16: 266 * 10%
Fat:
 
Prot:
 
Carbs:
5.54g
 
7.28g
 
51.83g
2226*  1960
Tue 15: 360 * 13%
Fat:
 
Prot:
 
Carbs:
16.00g
 
20.00g
 
34.00g
- -
Sun 13: 1285 * 48%
Fat:
 
Prot:
 
Carbs:
39.81g
 
79.19g
 
152.54g
- -
Sat 12: 364 * 13%
Fat:
 
Prot:
 
Carbs:
1.00g
 
5.00g
 
84.00g
- -
Mon 7: - - 3078* -
Sun 6: 1050 * 39%
Fat:
 
Prot:
 
Carbs:
52.67g
 
103.13g
 
34.22g
2382*  1332
Sat 5: 1292 * 48%
Fat:
 
Prot:
 
Carbs:
68.05g
 
163.28g
 
14.00g
- -
Fri 4: 932 * 35%
Fat:
 
Prot:
 
Carbs:
48.97g
 
117.70g
 
2.97g
- -
Thu 3: 578 * 21%
Fat:
 
Prot:
 
Carbs:
18.32g
 
62.93g
 
39.50g
- -
Wed 2: 1099 * -
Fat:
 
Prot:
 
Carbs:
33.40g
 
68.21g
 
135.41g
- -
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