anastasia199848's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 26: 445 * 25%
Fat:
 
Prot:
 
Carbs:
16.30g
 
12.75g
 
60.55g
- -
Thu 25: 1647 * 92%
Fat:
 
Prot:
 
Carbs:
74.78g
 
48.38g
 
193.57g
- -
Wed 24: 1680 * 93%
Fat:
 
Prot:
 
Carbs:
74.55g
 
81.10g
 
173.74g
- -
Tue 23: 1871 * 104%
Fat:
 
Prot:
 
Carbs:
110.00g
 
45.78g
 
172.42g
- -
Mon 22: 1980 * 110%
Fat:
 
Prot:
 
Carbs:
90.70g
 
94.36g
 
204.19g
- -
Mon 8: 1887 * 105%
Fat:
 
Prot:
 
Carbs:
83.92g
 
114.78g
 
178.77g
- -
Sun 7: 2071 * 115%
Fat:
 
Prot:
 
Carbs:
152.69g
 
131.37g
 
38.47g
- -
Sat 6: 750 * 42%
Fat:
 
Prot:
 
Carbs:
32.85g
 
33.18g
 
83.53g
- -
Fri 5: 1718 * 95%
Fat:
 
Prot:
 
Carbs:
97.34g
 
105.92g
 
104.61g
- -
May 2020
Fri 29: 794 * 44%
Fat:
 
Prot:
 
Carbs:
38.49g
 
24.79g
 
86.95g
- -
Thu 28: 1425 * 79%
Fat:
 
Prot:
 
Carbs:
62.81g
 
60.43g
 
157.84g
- -
Wed 27: 886 * 49%
Fat:
 
Prot:
 
Carbs:
41.57g
 
58.38g
 
65.98g
- -
Tue 26: 1926 * 107%
Fat:
 
Prot:
 
Carbs:
82.76g
 
57.63g
 
238.17g
- -
Sun 24: 1670 * 93%
Fat:
 
Prot:
 
Carbs:
79.47g
 
53.69g
 
192.15g
- -
Fri 22: 1908 * 106%
Fat:
 
Prot:
 
Carbs:
67.22g
 
98.20g
 
228.48g
- -
Thu 21: 1861 * 103%
Fat:
 
Prot:
 
Carbs:
137.79g
 
87.50g
 
69.38g
- -
Wed 20: 1266 * 70%
Fat:
 
Prot:
 
Carbs:
57.47g
 
33.30g
 
152.26g
- -
Tue 19: 821 * 46%
Fat:
 
Prot:
 
Carbs:
46.07g
 
28.80g
 
72.66g
- -
Sun 17: 1446 * 80%
Fat:
 
Prot:
 
Carbs:
57.60g
 
38.25g
 
197.20g
- -
Sat 16: 1070 * 59%
Fat:
 
Prot:
 
Carbs:
36.03g
 
78.44g
 
54.06g
- -
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