inssalinas2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Tue 6: 1453 * 81%
Fat:
 
Prot:
 
Carbs:
72.07g
 
53.53g
 
140.97g
- -
June 2021
Wed 23: 2033 * 113%
Fat:
 
Prot:
 
Carbs:
68.21g
 
73.22g
 
203.74g
- -
Tue 22: 1599 * 89%
Fat:
 
Prot:
 
Carbs:
71.38g
 
39.88g
 
200.60g
- -
Thu 17: 344 * 19%
Fat:
 
Prot:
 
Carbs:
12.69g
 
15.24g
 
40.88g
- -
May 2021
Tue 25: 808 * 45%
Fat:
 
Prot:
 
Carbs:
22.48g
 
33.75g
 
121.09g
- -
February 2021
Sat 27: 573 * 32%
Fat:
 
Prot:
 
Carbs:
29.46g
 
7.30g
 
74.80g
- -
Thu 18: 235 * 13%
Fat:
 
Prot:
 
Carbs:
14.00g
 
3.45g
 
23.50g
- -
Tue 16: 1773 * 98%
Fat:
 
Prot:
 
Carbs:
92.75g
 
41.61g
 
188.89g
- -
Tue 9: 1197 * 66%
Fat:
 
Prot:
 
Carbs:
52.98g
 
32.71g
 
151.75g
- -
Thu 4: 772 * 43%
Fat:
 
Prot:
 
Carbs:
26.52g
 
12.82g
 
119.12g
- -
Tue 2: 250 * 14%
Fat:
 
Prot:
 
Carbs:
9.12g
 
5.81g
 
37.11g
- -
January 2021
Fri 29: 790 * 44%
Fat:
 
Prot:
 
Carbs:
41.29g
 
26.07g
 
77.26g
- -
Thu 28: 1076 * 60%
Fat:
 
Prot:
 
Carbs:
58.54g
 
35.61g
 
103.51g
- -
Wed 27: 1302 * 72%
Fat:
 
Prot:
 
Carbs:
67.25g
 
34.48g
 
139.85g
- -
Tue 26: 2054 * 114%
Fat:
 
Prot:
 
Carbs:
91.66g
 
75.80g
 
232.98g
- -
Mon 25: 1609 * 89%
Fat:
 
Prot:
 
Carbs:
78.77g
 
71.38g
 
146.73g
- -
Sun 24: 2030 * 113%
Fat:
 
Prot:
 
Carbs:
81.73g
 
52.20g
 
273.36g
- -
Fri 22: 389 * 22%
Fat:
 
Prot:
 
Carbs:
20.43g
 
9.27g
 
42.59g
- -
Thu 21: 1316 * 73%
Fat:
 
Prot:
 
Carbs:
88.41g
 
63.09g
 
73.50g
- -
Wed 20: 697 * 39%
Fat:
 
Prot:
 
Carbs:
30.30g
 
10.60g
 
98.71g
- -
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