DuyguEsilam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 21: 741 * 32%
Fat:
 
Prot:
 
Carbs:
42.16g
 
29.87g
 
65.08g
- -
Mon 18: 446 * 19%
Fat:
 
Prot:
 
Carbs:
18.99g
 
20.34g
 
49.81g
- -
Sat 16: 423 * 18%
Fat:
 
Prot:
 
Carbs:
18.95g
 
14.36g
 
50.28g
331*  92
Fri 15: 663 * 29%
Fat:
 
Prot:
 
Carbs:
33.08g
 
29.33g
 
66.46g
- -
Thu 14: 857 * 37%
Fat:
 
Prot:
 
Carbs:
34.35g
 
33.62g
 
108.23g
331*  526
Wed 13: 729 * 32%
Fat:
 
Prot:
 
Carbs:
27.90g
 
24.43g
 
95.59g
- -
Tue 12: 224 * 10%
Fat:
 
Prot:
 
Carbs:
13.48g
 
10.35g
 
14.92g
- -
Mon 11: 246 * 11%
Fat:
 
Prot:
 
Carbs:
13.59g
 
11.89g
 
19.09g
- -
Sun 10: 1012 * 44%
Fat:
 
Prot:
 
Carbs:
49.25g
 
43.40g
 
100.08g
331*  681
Sat 9: 971 * 42%
Fat:
 
Prot:
 
Carbs:
36.67g
 
75.29g
 
85.43g
- -
Thu 7: 626 * 27%
Fat:
 
Prot:
 
Carbs:
30.42g
 
20.05g
 
67.00g
- -
Wed 6: 908 * 39%
Fat:
 
Prot:
 
Carbs:
45.35g
 
34.90g
 
85.21g
- -
Tue 5: 719 * 31%
Fat:
 
Prot:
 
Carbs:
36.61g
 
26.36g
 
74.70g
331*  388
Mon 4: 685 * 30%
Fat:
 
Prot:
 
Carbs:
24.41g
 
27.76g
 
93.34g
331*  354
Sun 3: 963 * 42%
Fat:
 
Prot:
 
Carbs:
19.79g
 
65.13g
 
129.84g
334*  629
Sat 2: 620 * 27%
Fat:
 
Prot:
 
Carbs:
26.89g
 
32.79g
 
63.04g
342*  278
Fri 1: 1233 * 54%
Fat:
 
Prot:
 
Carbs:
71.04g
 
57.92g
 
92.68g
342*  891
April 2020
Thu 30: 1172 * 51%
Fat:
 
Prot:
 
Carbs:
32.60g
 
83.32g
 
138.73g
342*  830
Wed 29: 1208 * 53%
Fat:
 
Prot:
 
Carbs:
50.72g
 
63.12g
 
122.93g
- -
Tue 28: 1213 * 53%
Fat:
 
Prot:
 
Carbs:
35.24g
 
63.87g
 
156.15g
342*  871
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