Ола_ля's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
70.86g
 
83.24g
 
153.46g
- -
Mon 2: 2161 * 135%
Fat:
 
Prot:
 
Carbs:
103.10g
 
95.20g
 
217.65g
- -
August 2024
Mon 12: 1459 * 91%
Fat:
 
Prot:
 
Carbs:
56.49g
 
60.51g
 
178.34g
- -
Sun 11: 1529 * 96%
Fat:
 
Prot:
 
Carbs:
60.12g
 
81.37g
 
166.12g
- -
Sat 10: 1662 * 104%
Fat:
 
Prot:
 
Carbs:
62.21g
 
70.34g
 
214.35g
- -
Tue 6: 1430 * 89%
Fat:
 
Prot:
 
Carbs:
86.37g
 
66.53g
 
102.75g
- -
May 2024
Mon 6: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
64.63g
 
70.57g
 
156.67g
- -
April 2024
Thu 4: 1450 * 91%
Fat:
 
Prot:
 
Carbs:
60.33g
 
66.54g
 
168.70g
- -
Wed 3: 1744 * 109%
Fat:
 
Prot:
 
Carbs:
66.93g
 
75.35g
 
219.57g
- -
Mon 1: 1917 * 120%
Fat:
 
Prot:
 
Carbs:
98.39g
 
64.27g
 
206.42g
- -
February 2024
Thu 15: 217 * 14%
Fat:
 
Prot:
 
Carbs:
15.26g
 
13.29g
 
6.25g
- -
Wed 14: 1999 * 125%
Fat:
 
Prot:
 
Carbs:
93.80g
 
74.91g
 
222.08g
- -
Tue 13: 1569 * 98%
Fat:
 
Prot:
 
Carbs:
62.46g
 
76.91g
 
176.48g
- -
Thu 8: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
58.76g
 
75.09g
 
190.65g
- -
Sun 4: 796 * 50%
Fat:
 
Prot:
 
Carbs:
28.52g
 
25.55g
 
121.27g
- -
January 2024
Tue 30: 1094 * 68%
Fat:
 
Prot:
 
Carbs:
38.17g
 
43.40g
 
152.97g
- -
Sun 28: 1181 * 74%
Fat:
 
Prot:
 
Carbs:
56.84g
 
39.29g
 
140.92g
- -
Fri 26: 1827 * 114%
Fat:
 
Prot:
 
Carbs:
67.16g
 
89.49g
 
220.51g
- -
Thu 25: 1937 * 121%
Fat:
 
Prot:
 
Carbs:
68.10g
 
73.54g
 
274.35g
- -
Wed 24: 1888 * 118%
Fat:
 
Prot:
 
Carbs:
77.08g
 
55.70g
 
251.60g
- -
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