brighit.pol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Thu 13: 955 * 96%
Fat:
 
Prot:
 
Carbs:
15.14g
 
41.05g
 
157.68g
- -
July 2021
Thu 22: 245 * 24%
Fat:
 
Prot:
 
Carbs:
3.54g
 
9.68g
 
50.50g
- -
Thu 15: 1088 * 109%
Fat:
 
Prot:
 
Carbs:
39.64g
 
67.78g
 
114.02g
1504*  416
February 2021
Fri 5: 233 * 23%
Fat:
 
Prot:
 
Carbs:
1.30g
 
3.40g
 
58.03g
- -
May 2020
Wed 20: 222 * 22%
Fat:
 
Prot:
 
Carbs:
1.15g
 
3.27g
 
56.44g
- -
Tue 5: 195 * 20%
Fat:
 
Prot:
 
Carbs:
0.98g
 
3.34g
 
48.51g
- -
Mon 4: 813 * 81%
Fat:
 
Prot:
 
Carbs:
24.94g
 
21.93g
 
139.12g
- -
Sun 3: 797 * 80%
Fat:
 
Prot:
 
Carbs:
10.21g
 
23.28g
 
160.39g
- -
Sat 2: 906 * 91%
Fat:
 
Prot:
 
Carbs:
10.62g
 
34.54g
 
171.97g
1474*  568
Fri 1: 1675 * 168%
Fat:
 
Prot:
 
Carbs:
40.05g
 
75.98g
 
227.26g
1474*  201
April 2020
Thu 30: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
28.07g
 
73.69g
 
228.36g
1723*  313
Wed 29: 1288 * 76%
Fat:
 
Prot:
 
Carbs:
47.77g
 
46.15g
 
180.08g
- -
Tue 28: 1452 * 85%
Fat:
 
Prot:
 
Carbs:
31.73g
 
42.99g
 
263.59g
1656*  204
Mon 27: 1537 * 90%
Fat:
 
Prot:
 
Carbs:
37.57g
 
55.49g
 
256.55g
- -
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