lol.lana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 868 * 66%
Fat:
 
Prot:
 
Carbs:
45.30g
 
39.86g
 
76.82g
666*  202
Thu 15: 1523 * 116%
Fat:
 
Prot:
 
Carbs:
70.22g
 
71.55g
 
155.40g
1414*  109
Wed 14: 919 * 70%
Fat:
 
Prot:
 
Carbs:
25.71g
 
65.48g
 
107.98g
1443*  524
Tue 13: 1049 * 80%
Fat:
 
Prot:
 
Carbs:
42.71g
 
49.05g
 
113.22g
1330*  281
Mon 12: 1265 * 96%
Fat:
 
Prot:
 
Carbs:
47.52g
 
76.52g
 
132.76g
1554*  289
Sun 11: - - 1501* -
Sat 10: - - 1487* -
Fri 9: 451 * 34%
Fat:
 
Prot:
 
Carbs:
17.20g
 
29.14g
 
42.03g
1434*  983
Thu 8: - - 1574* -
Wed 7: - - 1526* -
Tue 6: - - 1484* -
Mon 5: - - 1485* -
Sun 4: - - 1570* -
Sat 3: 706 * 54%
Fat:
 
Prot:
 
Carbs:
34.83g
 
37.67g
 
62.16g
1650*  944
Fri 2: 1369 * 104%
Fat:
 
Prot:
 
Carbs:
62.09g
 
57.16g
 
164.93g
1511*  142
Thu 1: 1398 * 107%
Fat:
 
Prot:
 
Carbs:
66.03g
 
60.05g
 
140.79g
1560*  162
July 2024
Wed 31: 1217 * 93%
Fat:
 
Prot:
 
Carbs:
35.42g
 
64.65g
 
154.95g
1368*  151
Tue 30: - - 1690* -
Mon 29: - - 1539* -
Sun 28: - - 1308* -
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