Elens NYG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Fri 25: 855 * 48%
Fat:
 
Prot:
 
Carbs:
31.11g
 
48.00g
 
93.05g
- -
Thu 24: 1869 * 104%
Fat:
 
Prot:
 
Carbs:
83.16g
 
107.76g
 
148.90g
- -
Wed 23: 1369 * 76%
Fat:
 
Prot:
 
Carbs:
48.60g
 
58.84g
 
179.20g
- -
Tue 22: 1460 * 81%
Fat:
 
Prot:
 
Carbs:
66.03g
 
81.13g
 
137.63g
- -
Mon 21: 1425 * 79%
Fat:
 
Prot:
 
Carbs:
46.44g
 
84.02g
 
174.63g
- -
April 2023
Sat 22: 1856 * 106%
Fat:
 
Prot:
 
Carbs:
103.32g
 
130.48g
 
95.30g
- -
March 2023
Tue 14: 1872 * 107%
Fat:
 
Prot:
 
Carbs:
79.68g
 
84.17g
 
206.40g
- -
Mon 13: 1531 * 87%
Fat:
 
Prot:
 
Carbs:
90.81g
 
110.56g
 
67.77g
- -
Sun 12: 1815 * 104%
Fat:
 
Prot:
 
Carbs:
122.39g
 
70.03g
 
110.33g
- -
Sat 11: 1202 * 69%
Fat:
 
Prot:
 
Carbs:
73.12g
 
42.86g
 
118.45g
- -
Fri 10: 1399 * 80%
Fat:
 
Prot:
 
Carbs:
61.83g
 
61.73g
 
150.76g
- -
February 2023
Sat 4: 434 * 25%
Fat:
 
Prot:
 
Carbs:
12.95g
 
16.20g
 
63.52g
- -
Fri 3: 1794 * 103%
Fat:
 
Prot:
 
Carbs:
123.91g
 
60.70g
 
110.98g
- -
Thu 2: 1494 * 85%
Fat:
 
Prot:
 
Carbs:
58.88g
 
64.15g
 
177.94g
- -
Wed 1: 1408 * 80%
Fat:
 
Prot:
 
Carbs:
64.21g
 
43.06g
 
160.31g
- -
January 2023
Tue 31: 2513 * 144%
Fat:
 
Prot:
 
Carbs:
154.44g
 
126.19g
 
147.91g
- -
Mon 30: 1922 * 110%
Fat:
 
Prot:
 
Carbs:
103.13g
 
80.66g
 
171.01g
- -
Sun 29: 1469 * 84%
Fat:
 
Prot:
 
Carbs:
58.83g
 
45.37g
 
176.39g
- -
Sat 28: 1922 * 110%
Fat:
 
Prot:
 
Carbs:
117.91g
 
78.22g
 
133.36g
- -
Fri 27: 3035 * 173%
Fat:
 
Prot:
 
Carbs:
172.11g
 
103.66g
 
259.88g
- -
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