Mustafaa001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 25: 380 * 21%
Fat:
 
Prot:
 
Carbs:
8.40g
 
17.80g
 
59.48g
- -
May 2023
Mon 15: 1161 * 64%
Fat:
 
Prot:
 
Carbs:
20.77g
 
124.50g
 
113.91g
- -
Sat 13: 998 * 55%
Fat:
 
Prot:
 
Carbs:
21.49g
 
128.10g
 
66.17g
2780*  1782
April 2023
Fri 28: 1004 * 30%
Fat:
 
Prot:
 
Carbs:
21.97g
 
96.52g
 
102.16g
- -
March 2023
Tue 14: 1265 * 37%
Fat:
 
Prot:
 
Carbs:
40.05g
 
115.09g
 
109.16g
- -
Mon 6: 1127 * 33%
Fat:
 
Prot:
 
Carbs:
34.24g
 
69.88g
 
132.33g
- -
Sat 4: 1249 * 37%
Fat:
 
Prot:
 
Carbs:
22.78g
 
126.50g
 
133.21g
- -
Fri 3: 1528 * 45%
Fat:
 
Prot:
 
Carbs:
39.33g
 
114.64g
 
167.91g
- -
January 2023
Wed 25: 1638 * 48%
Fat:
 
Prot:
 
Carbs:
34.73g
 
122.65g
 
191.57g
- -
Wed 18: 3456 * 102%
Fat:
 
Prot:
 
Carbs:
70.58g
 
175.64g
 
508.47g
- -
Tue 17: 1962 * 58%
Fat:
 
Prot:
 
Carbs:
42.65g
 
148.75g
 
232.23g
- -
Tue 10: 533 * 16%
Fat:
 
Prot:
 
Carbs:
18.49g
 
27.28g
 
56.77g
- -
Mon 2: 746 * 22%
Fat:
 
Prot:
 
Carbs:
34.07g
 
99.66g
 
4.83g
- -
December 2022
Wed 14: 3387 * 100%
Fat:
 
Prot:
 
Carbs:
141.00g
 
120.00g
 
408.59g
- -
November 2022
Thu 24: 950 * 28%
Fat:
 
Prot:
 
Carbs:
30.50g
 
46.97g
 
113.65g
- -
Tue 22: 400 * 12%
Fat:
 
Prot:
 
Carbs:
23.74g
 
31.67g
 
12.78g
- -
Fri 4: 3503 * 103%
Fat:
 
Prot:
 
Carbs:
110.74g
 
201.18g
 
422.75g
2649*  854
Thu 3: 596 * 18%
Fat:
 
Prot:
 
Carbs:
21.39g
 
78.46g
 
16.91g
- -
October 2022
Mon 31: 2872 * 84%
Fat:
 
Prot:
 
Carbs:
120.15g
 
139.08g
 
305.75g
- -
Sat 29: 2963 * 87%
Fat:
 
Prot:
 
Carbs:
153.77g
 
194.84g
 
200.73g
- -
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