anas.teysha_blog.05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 19: 1047 * 55%
Fat:
 
Prot:
 
Carbs:
34.71g
 
49.07g
 
141.35g
- -
Mon 18: 1504 * 79%
Fat:
 
Prot:
 
Carbs:
56.73g
 
74.65g
 
178.65g
- -
Sun 17: 1989 * 105%
Fat:
 
Prot:
 
Carbs:
100.78g
 
111.09g
 
157.66g
- -
Sat 16: 502 * 26%
Fat:
 
Prot:
 
Carbs:
1.65g
 
12.06g
 
113.35g
- -
Fri 15: 265 * 14%
Fat:
 
Prot:
 
Carbs:
7.42g
 
13.23g
 
39.50g
- -
Thu 14: 1845 * 97%
Fat:
 
Prot:
 
Carbs:
57.64g
 
104.08g
 
235.77g
- -
Wed 13: 1184 * 62%
Fat:
 
Prot:
 
Carbs:
58.87g
 
62.39g
 
105.60g
- -
Tue 12: 1431 * 75%
Fat:
 
Prot:
 
Carbs:
68.90g
 
68.56g
 
136.05g
- -
Mon 11: 1779 * 94%
Fat:
 
Prot:
 
Carbs:
86.33g
 
76.46g
 
181.72g
- -
Sun 10: 2269 * 119%
Fat:
 
Prot:
 
Carbs:
90.11g
 
114.62g
 
261.07g
- -
Sat 9: 1488 * 114%
Fat:
 
Prot:
 
Carbs:
60.06g
 
30.70g
 
208.16g
- -
Fri 8: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
57.96g
 
70.12g
 
132.78g
- -
Thu 7: 1241 * 95%
Fat:
 
Prot:
 
Carbs:
54.07g
 
56.79g
 
140.00g
- -
Wed 6: 2027 * 156%
Fat:
 
Prot:
 
Carbs:
96.20g
 
63.30g
 
245.12g
- -
Tue 5: 1220 * 94%
Fat:
 
Prot:
 
Carbs:
62.25g
 
53.09g
 
120.69g
- -
Mon 4: 1311 * 101%
Fat:
 
Prot:
 
Carbs:
82.26g
 
64.84g
 
79.60g
- -
Sun 3: 1175 * 90%
Fat:
 
Prot:
 
Carbs:
37.88g
 
67.93g
 
151.56g
- -
Sat 2: 1819 * 140%
Fat:
 
Prot:
 
Carbs:
105.32g
 
93.66g
 
122.67g
- -
Fri 1: 1166 * 90%
Fat:
 
Prot:
 
Carbs:
74.40g
 
64.10g
 
59.69g
- -
April 2020
Thu 30: 1054 * 81%
Fat:
 
Prot:
 
Carbs:
37.03g
 
58.45g
 
121.85g
- -
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