| August 2020 |
| Fri 21: |
1136 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
63.56g |
|
91.98g |
|
45.89g |
|
-
|
-
|
| Thu 20: |
950 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
75.79g |
|
48.31g |
|
-
|
-
|
| Wed 19: |
622 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
34.36g |
|
28.53g |
|
-
|
-
|
| Tue 18: |
829 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
69.92g |
|
25.87g |
|
-
|
-
|
| Sun 16: |
1036 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
61.55g |
|
59.33g |
|
60.19g |
|
-
|
-
|
| Sat 15: |
739 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
58.80g |
|
36.41g |
|
-
|
-
|
| Thu 13: |
926 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
74.61g |
|
47.29g |
|
-
|
-
|
| Wed 12: |
1005 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
98.92g |
|
34.60g |
|
-
|
-
|
| Tue 11: |
1025 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
95.82g |
|
68.26g |
|
-
|
-
|
| Mon 10: |
946 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
78.32g |
|
51.25g |
|
-
|
-
|
| Sun 9: |
1325 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
78.34g |
|
71.62g |
|
85.23g |
|
-
|
-
|
| Sat 8: |
916 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
62.83g |
|
60.18g |
|
-
|
-
|
| Fri 7: |
1544 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
90.21g |
|
112.06g |
|
64.99g |
|
-
|
-
|
| Thu 6: |
981 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
73.82g |
|
59.51g |
|
1944*
|
 963
|
| Wed 5: |
1334 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
94.65g |
|
80.21g |
|
40.40g |
|
2007*
|
673
|
| Tue 4: |
1107 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
72.55g |
|
64.83g |
|
55.10g |
|
-
|
-
|
| Mon 3: |
1349 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
79.60g |
|
97.35g |
|
57.68g |
|
1936*
|
587
|
| Sun 2: |
920 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
47.42g |
|
67.49g |
|
-
|
-
|
| Sat 1: |
660 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
10.09g |
|
97.00g |
|
-
|
-
|
| July 2020 |
| Thu 30: |
1157 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
60.71g |
|
76.59g |
|
71.97g |
|
-
|
-
|
