Biajoliva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Mon 5: 1481 * 82%
Fat:
 
Prot:
 
Carbs:
59.99g
 
105.55g
 
128.67g
- -
August 2022
Wed 3: 679 * 38%
Fat:
 
Prot:
 
Carbs:
24.77g
 
31.91g
 
79.13g
- -
March 2022
Wed 9: 1830 * 102%
Fat:
 
Prot:
 
Carbs:
83.62g
 
129.77g
 
136.28g
- -
Tue 8: 302 * 17%
Fat:
 
Prot:
 
Carbs:
12.64g
 
5.91g
 
40.41g
- -
Mon 7: 1501 * 83%
Fat:
 
Prot:
 
Carbs:
68.48g
 
67.77g
 
155.16g
- -
Sun 6: 1839 * 102%
Fat:
 
Prot:
 
Carbs:
60.68g
 
153.76g
 
167.86g
- -
Sat 5: 812 * 45%
Fat:
 
Prot:
 
Carbs:
39.19g
 
39.24g
 
81.61g
- -
Fri 4: 1890 * 105%
Fat:
 
Prot:
 
Carbs:
64.08g
 
137.34g
 
182.43g
- -
Thu 3: 1070 * 59%
Fat:
 
Prot:
 
Carbs:
45.39g
 
72.06g
 
93.46g
- -
Wed 2: 1429 * 79%
Fat:
 
Prot:
 
Carbs:
49.15g
 
133.01g
 
114.57g
- -
Tue 1: 1671 * 93%
Fat:
 
Prot:
 
Carbs:
82.20g
 
129.38g
 
104.52g
- -
February 2022
Mon 28: 1120 * 62%
Fat:
 
Prot:
 
Carbs:
70.15g
 
70.93g
 
46.56g
- -
Sun 27: 2039 * 113%
Fat:
 
Prot:
 
Carbs:
100.75g
 
109.78g
 
176.85g
- -
Sat 26: 1559 * 87%
Fat:
 
Prot:
 
Carbs:
69.20g
 
119.17g
 
114.74g
- -
Fri 25: 1796 * 100%
Fat:
 
Prot:
 
Carbs:
78.65g
 
163.84g
 
106.61g
- -
Thu 24: 1715 * 95%
Fat:
 
Prot:
 
Carbs:
81.29g
 
139.85g
 
121.59g
- -
Wed 23: 1033 * 57%
Fat:
 
Prot:
 
Carbs:
33.49g
 
104.69g
 
77.16g
- -
Tue 22: 1598 * 89%
Fat:
 
Prot:
 
Carbs:
46.58g
 
116.48g
 
183.59g
- -
Mon 21: 350 * 19%
Fat:
 
Prot:
 
Carbs:
6.29g
 
8.50g
 
65.41g
- -
Sun 20: 2740 * 152%
Fat:
 
Prot:
 
Carbs:
54.66g
 
105.38g
 
490.86g
- -
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