| December 2019 |
| Sun 15: |
1161 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
83.12g |
|
126.18g |
|
-
|
-
|
| Fri 6: |
587 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.65g |
|
49.43g |
|
79.80g |
|
-
|
-
|
| Wed 4: |
99 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
24.60g |
|
0.90g |
|
-
|
-
|
| Mon 2: |
1485 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
73.46g |
|
101.96g |
|
118.70g |
|
-
|
-
|
| November 2019 |
| Thu 28: |
2277 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
144.27g |
|
135.24g |
|
122.29g |
|
-
|
-
|
| Tue 26: |
2109 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
71.69g |
|
133.12g |
|
255.04g |
|
-
|
-
|
| Mon 25: |
1778 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.24g |
|
136.29g |
|
187.96g |
|
-
|
-
|
| Sat 23: |
1961 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
124.50g |
|
79.43g |
|
125.49g |
|
-
|
-
|
| Fri 22: |
2212 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
78.49g |
|
181.73g |
|
198.92g |
|
-
|
-
|
| Wed 20: |
2446 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
72.39g |
|
140.65g |
|
304.07g |
|
-
|
-
|
| Tue 19: |
3028 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
82.04g |
|
194.85g |
|
375.01g |
|
-
|
-
|
| Mon 18: |
3073 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
104.27g |
|
195.54g |
|
333.99g |
|
-
|
-
|
| Sun 17: |
2297 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
76.49g |
|
146.21g |
|
257.62g |
|
-
|
-
|
| Sat 16: |
936 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
47.97g |
|
118.05g |
|
-
|
-
|
| Thu 14: |
2423 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
74.80g |
|
183.46g |
|
253.80g |
|
-
|
-
|
| Wed 13: |
2342 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.30g |
|
133.74g |
|
282.18g |
|
-
|
-
|
| Tue 12: |
2658 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
114.53g |
|
186.07g |
|
219.17g |
|
-
|
-
|
| Tue 5: |
1728 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
130.78g |
|
260.47g |
|
-
|
-
|
| Mon 4: |
2563 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
156.04g |
|
401.30g |
|
-
|
-
|
| Sun 3: |
263 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.03g |
|
17.86g |
|
47.06g |
|
-
|
-
|
