reni sovia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 3: - - 134* -
Tue 1: - - 345* -
July 2020
Thu 16: 415 * 35%
Fat:
 
Prot:
 
Carbs:
15.43g
 
30.18g
 
43.45g
- -
Fri 10: 647 * 54%
Fat:
 
Prot:
 
Carbs:
22.16g
 
25.64g
 
96.47g
- -
Thu 9: 730 * 61%
Fat:
 
Prot:
 
Carbs:
20.55g
 
27.75g
 
118.25g
- -
June 2020
Thu 18: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
36.94g
 
51.07g
 
152.20g
- -
Wed 17: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
26.98g
 
50.10g
 
195.21g
- -
Tue 16: 1234 * 103%
Fat:
 
Prot:
 
Carbs:
48.10g
 
58.16g
 
152.53g
- -
Mon 15: 1549 * 129%
Fat:
 
Prot:
 
Carbs:
61.07g
 
59.64g
 
194.44g
- -
Sun 14: 1081 * 90%
Fat:
 
Prot:
 
Carbs:
33.28g
 
51.35g
 
143.69g
- -
Sat 13: 988 * 82%
Fat:
 
Prot:
 
Carbs:
38.19g
 
41.52g
 
121.71g
- -
Fri 12: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
47.30g
 
52.79g
 
110.21g
61*  980
Thu 11: 885 * 74%
Fat:
 
Prot:
 
Carbs:
48.48g
 
50.34g
 
67.42g
- -
Wed 10: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
48.18g
 
50.10g
 
121.98g
- -
Tue 9: 992 * 83%
Fat:
 
Prot:
 
Carbs:
33.10g
 
55.79g
 
124.18g
- -
Mon 8: 971 * 81%
Fat:
 
Prot:
 
Carbs:
29.96g
 
52.79g
 
123.00g
- -
Sun 7: 1235 * 103%
Fat:
 
Prot:
 
Carbs:
46.05g
 
60.09g
 
158.75g
- -
Thu 4: 906 * 76%
Fat:
 
Prot:
 
Carbs:
33.89g
 
41.07g
 
114.34g
- -
Tue 2: 794 * 66%
Fat:
 
Prot:
 
Carbs:
31.02g
 
53.35g
 
73.32g
- -
Mon 1: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
47.84g
 
43.57g
 
148.98g
- -
May 2020
Sun 31: 936 * 78%
Fat:
 
Prot:
 
Carbs:
42.14g
 
50.42g
 
99.51g
- -
Sat 30: 1224 * 102%
Fat:
 
Prot:
 
Carbs:
49.86g
 
40.84g
 
157.31g
- -
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