nmontl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 20: 1345 * 71%
Fat:
 
Prot:
 
Carbs:
40.11g
 
75.87g
 
171.96g
2274*  929
Tue 19: 1662 * 87%
Fat:
 
Prot:
 
Carbs:
54.43g
 
111.60g
 
179.44g
- -
Mon 18: 662 * 35%
Fat:
 
Prot:
 
Carbs:
21.68g
 
26.02g
 
89.39g
- -
Sun 17: 1574 * 83%
Fat:
 
Prot:
 
Carbs:
50.60g
 
42.55g
 
236.29g
2435*  861
Sat 16: 1635 * 86%
Fat:
 
Prot:
 
Carbs:
49.96g
 
73.69g
 
223.02g
2274*  639
Fri 15: 1353 * 71%
Fat:
 
Prot:
 
Carbs:
73.09g
 
98.93g
 
73.88g
- -
Thu 14: 1697 * 89%
Fat:
 
Prot:
 
Carbs:
25.65g
 
35.28g
 
139.12g
2274*  577
Wed 13: 1452 * 76%
Fat:
 
Prot:
 
Carbs:
72.21g
 
114.09g
 
88.49g
2435*  983
Tue 12: 1638 * 86%
Fat:
 
Prot:
 
Carbs:
49.00g
 
91.95g
 
203.41g
2435*  797
Mon 11: 1258 * 66%
Fat:
 
Prot:
 
Carbs:
52.31g
 
66.70g
 
133.90g
2435*  1177
Sun 10: 1517 * 80%
Fat:
 
Prot:
 
Carbs:
57.02g
 
70.64g
 
178.69g
3000*  1483
Sat 9: 1520 * 80%
Fat:
 
Prot:
 
Carbs:
31.92g
 
61.86g
 
169.13g
2435*  915
Fri 8: 1914 * 101%
Fat:
 
Prot:
 
Carbs:
45.29g
 
80.18g
 
276.03g
2435*  521
Thu 7: 1580 * 83%
Fat:
 
Prot:
 
Carbs:
59.56g
 
101.10g
 
161.12g
2839*  1259
Wed 6: 1605 * 84%
Fat:
 
Prot:
 
Carbs:
60.23g
 
79.53g
 
184.79g
3000*  1395
Tue 5: 1395 * 73%
Fat:
 
Prot:
 
Carbs:
27.26g
 
60.97g
 
225.08g
2435*  1040
Mon 4: 1774 * 93%
Fat:
 
Prot:
 
Carbs:
75.92g
 
79.24g
 
199.34g
2919*  1145
Sun 3: 1398 * 74%
Fat:
 
Prot:
 
Carbs:
57.38g
 
80.30g
 
137.92g
3000*  1602
Sat 2: 1669 * 88%
Fat:
 
Prot:
 
Carbs:
39.09g
 
73.35g
 
260.92g
3000*  1331
Fri 1: 1155 * 61%
Fat:
 
Prot:
 
Carbs:
21.59g
 
54.73g
 
150.84g
- -
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