| September 2024 |
| Wed 25: |
473 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
37.75g |
|
20.35g |
|
-
|
-
|
| Tue 24: |
1931 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
64.59g |
|
152.24g |
|
189.18g |
|
-
|
-
|
| Mon 23: |
2319 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.86g |
|
149.08g |
|
272.17g |
|
684*
|
 1635
|
| Sun 22: |
-
|
-
|
|
655*
|
-
|
| Sat 21: |
-
|
-
|
|
1572*
|
-
|
| Fri 20: |
2184 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
82.78g |
|
153.54g |
|
195.94g |
|
1387*
|
797
|
| Thu 19: |
2304 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
101.47g |
|
128.85g |
|
156.11g |
|
1317*
|
987
|
| Wed 18: |
1727 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
79.03g |
|
113.76g |
|
153.44g |
|
2146*
|
 419
|
| Tue 17: |
2374 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
110.91g |
|
120.14g |
|
226.90g |
|
1956*
|
418
|
| Mon 16: |
-
|
-
|
|
2134*
|
-
|
| Sun 15: |
-
|
-
|
|
3660*
|
-
|
| Sat 14: |
2714 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
121.54g |
|
126.21g |
|
247.17g |
|
2102*
|
612
|
| Fri 13: |
2550 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
106.85g |
|
152.18g |
|
244.61g |
|
2673*
|
123
|
| Thu 12: |
2426 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
89.11g |
|
133.21g |
|
267.10g |
|
2088*
|
338
|
| Wed 11: |
2519 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
124.15g |
|
132.97g |
|
213.51g |
|
2432*
|
87
|
| Tue 10: |
2378 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
101.73g |
|
181.80g |
|
175.74g |
|
2341*
|
37
|
| Mon 9: |
2210 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
116.73g |
|
146.92g |
|
147.12g |
|
2222*
|
12
|
| Sun 8: |
2125 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
118.31g |
|
131.38g |
|
115.79g |
|
1456*
|
669
|
| Sat 7: |
4006 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
129.66g |
|
168.49g |
|
334.66g |
|
1774*
|
2232
|
| Fri 6: |
2701 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
100.96g |
|
124.75g |
|
280.52g |
|
3183*
|
482
|
| Thu 5: |
2275 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
120.04g |
|
126.58g |
|
173.05g |
|
2730*
|
455
|
| Wed 4: |
2367 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
96.33g |
|
90.15g |
|
247.92g |
|
1925*
|
442
|
