Lolapg77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 28: 819 * 51%
Fat:
 
Prot:
 
Carbs:
24.08g
 
31.07g
 
124.46g
- -
Mon 25: 1323 * 83%
Fat:
 
Prot:
 
Carbs:
47.71g
 
78.25g
 
147.87g
- -
Fri 22: 725 * 45%
Fat:
 
Prot:
 
Carbs:
25.37g
 
37.59g
 
88.25g
- -
Thu 21: 1245 * 78%
Fat:
 
Prot:
 
Carbs:
48.82g
 
51.37g
 
155.92g
- -
Wed 20: 1432 * 90%
Fat:
 
Prot:
 
Carbs:
59.19g
 
68.05g
 
157.80g
- -
Tue 19: 1352 * 84%
Fat:
 
Prot:
 
Carbs:
40.64g
 
84.49g
 
161.30g
- -
Mon 18: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
62.28g
 
73.81g
 
173.53g
- -
Sun 17: 1610 * 101%
Fat:
 
Prot:
 
Carbs:
53.24g
 
81.98g
 
195.01g
- -
Sat 16: 1451 * 91%
Fat:
 
Prot:
 
Carbs:
46.07g
 
83.70g
 
171.67g
- -
Fri 15: 1165 * 73%
Fat:
 
Prot:
 
Carbs:
36.00g
 
83.76g
 
123.91g
- -
Thu 14: 1676 * 105%
Fat:
 
Prot:
 
Carbs:
63.54g
 
78.08g
 
208.71g
1881*  205
Wed 13: 1245 * 78%
Fat:
 
Prot:
 
Carbs:
52.70g
 
106.48g
 
82.27g
- -
Tue 12: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
68.04g
 
69.84g
 
184.02g
- -
Mon 11: 1446 * 90%
Fat:
 
Prot:
 
Carbs:
40.33g
 
73.12g
 
201.30g
2272*  826
Sun 10: 1703 * 106%
Fat:
 
Prot:
 
Carbs:
82.14g
 
51.86g
 
193.88g
1815*  112
Sat 9: 1349 * 84%
Fat:
 
Prot:
 
Carbs:
63.83g
 
98.36g
 
94.97g
2199*  850
Fri 8: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
54.96g
 
76.84g
 
193.73g
- -
Thu 7: 1529 * 96%
Fat:
 
Prot:
 
Carbs:
62.82g
 
58.19g
 
191.11g
2141*  612
Wed 6: 1346 * 84%
Fat:
 
Prot:
 
Carbs:
56.97g
 
59.24g
 
149.31g
2141*  795
Tue 5: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
68.12g
 
102.81g
 
153.35g
- -
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