nöhöhöhö's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1290 * 76%
Fat:
 
Prot:
 
Carbs:
33.59g
 
93.31g
 
153.17g
723*  567
Thu 19: 2087 * 123%
Fat:
 
Prot:
 
Carbs:
80.78g
 
154.12g
 
181.91g
1993*  94
Wed 18: 1913 * 113%
Fat:
 
Prot:
 
Carbs:
83.71g
 
82.58g
 
204.60g
2327*  414
Tue 17: 2265 * 133%
Fat:
 
Prot:
 
Carbs:
110.58g
 
140.19g
 
185.30g
2233*  32
Mon 16: 1834 * 108%
Fat:
 
Prot:
 
Carbs:
84.06g
 
109.13g
 
148.78g
2007*  173
Sun 15: 2959 * 174%
Fat:
 
Prot:
 
Carbs:
161.12g
 
96.16g
 
280.23g
2592*  367
Sat 14: 2239 * 132%
Fat:
 
Prot:
 
Carbs:
118.23g
 
70.77g
 
237.54g
2610*  371
Fri 13: 2059 * 121%
Fat:
 
Prot:
 
Carbs:
91.43g
 
123.20g
 
177.18g
2232*  173
Thu 12: 1978 * 116%
Fat:
 
Prot:
 
Carbs:
96.84g
 
126.82g
 
160.16g
2253*  275
Wed 11: 1992 * 117%
Fat:
 
Prot:
 
Carbs:
109.13g
 
128.59g
 
127.70g
2465*  473
Tue 10: 2074 * 122%
Fat:
 
Prot:
 
Carbs:
103.88g
 
126.60g
 
163.97g
2543*  469
Mon 9: 2862 * 168%
Fat:
 
Prot:
 
Carbs:
147.44g
 
172.05g
 
212.78g
1948*  914
Sun 8: 1943 * 114%
Fat:
 
Prot:
 
Carbs:
78.68g
 
102.18g
 
201.83g
2173*  230
Sat 7: 1929 * 113%
Fat:
 
Prot:
 
Carbs:
80.27g
 
109.53g
 
202.86g
2433*  504
Fri 6: 1635 * 96%
Fat:
 
Prot:
 
Carbs:
49.20g
 
110.93g
 
189.04g
2648*  1013
Thu 5: 1685 * 99%
Fat:
 
Prot:
 
Carbs:
20.59g
 
44.00g
 
321.46g
2258*  573
Wed 4: 2158 * 127%
Fat:
 
Prot:
 
Carbs:
127.18g
 
117.18g
 
138.98g
2347*  189
Tue 3: 1950 * 115%
Fat:
 
Prot:
 
Carbs:
113.56g
 
137.71g
 
93.92g
2259*  309
Mon 2: 1964 * 116%
Fat:
 
Prot:
 
Carbs:
84.67g
 
138.66g
 
165.67g
2180*  216
Sun 1: 1775 * 104%
Fat:
 
Prot:
 
Carbs:
71.24g
 
78.06g
 
217.14g
1952*  177
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