riadiarnita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 14: 638 * 49%
Fat:
 
Prot:
 
Carbs:
14.75g
 
50.21g
 
74.95g
- -
Wed 13: 603 * 46%
Fat:
 
Prot:
 
Carbs:
20.52g
 
33.21g
 
74.00g
- -
Tue 12: 1348 * 104%
Fat:
 
Prot:
 
Carbs:
51.66g
 
64.18g
 
152.16g
- -
October 2021
Sun 10: 993 * 76%
Fat:
 
Prot:
 
Carbs:
41.43g
 
45.44g
 
108.14g
- -
April 2021
Tue 20: 542 * 42%
Fat:
 
Prot:
 
Carbs:
14.19g
 
39.95g
 
59.31g
- -
Thu 15: 521 * 40%
Fat:
 
Prot:
 
Carbs:
23.98g
 
37.80g
 
35.41g
- -
Wed 14: 597 * 46%
Fat:
 
Prot:
 
Carbs:
8.69g
 
40.60g
 
83.95g
- -
Tue 13: 312 * 24%
Fat:
 
Prot:
 
Carbs:
14.92g
 
24.01g
 
19.55g
- -
Sat 10: 324 * 25%
Fat:
 
Prot:
 
Carbs:
4.17g
 
8.91g
 
63.62g
- -
Fri 9: 842 * 65%
Fat:
 
Prot:
 
Carbs:
10.71g
 
85.02g
 
104.62g
- -
Tue 6: 122 * 9%
Fat:
 
Prot:
 
Carbs:
4.00g
 
2.02g
 
20.76g
- -
Mon 5: 250 * 19%
Fat:
 
Prot:
 
Carbs:
14.00g
 
7.00g
 
27.00g
- -
March 2021
Wed 31: 1087 * 84%
Fat:
 
Prot:
 
Carbs:
61.06g
 
65.47g
 
63.98g
- -
Tue 30: 720 * 55%
Fat:
 
Prot:
 
Carbs:
30.87g
 
31.73g
 
78.68g
- -
Sat 27: 1281 * 99%
Fat:
 
Prot:
 
Carbs:
56.96g
 
67.23g
 
136.53g
- -
Fri 26: 869 * 67%
Fat:
 
Prot:
 
Carbs:
15.61g
 
82.95g
 
95.76g
- -
Thu 25: 1166 * 90%
Fat:
 
Prot:
 
Carbs:
41.73g
 
41.16g
 
154.67g
- -
Wed 24: 1381 * 106%
Fat:
 
Prot:
 
Carbs:
59.46g
 
87.02g
 
125.98g
- -
Tue 23: 1255 * 97%
Fat:
 
Prot:
 
Carbs:
38.38g
 
74.17g
 
156.75g
- -
Mon 22: 958 * 74%
Fat:
 
Prot:
 
Carbs:
27.55g
 
82.71g
 
96.24g
- -
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