carolfrutos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 346 * 22%
Fat:
 
Prot:
 
Carbs:
23.51g
 
17.06g
 
17.86g
- -
May 2024
Tue 7: 119 * 7%
Fat:
 
Prot:
 
Carbs:
5.21g
 
3.04g
 
15.23g
- -
April 2024
Thu 25: 975 * 61%
Fat:
 
Prot:
 
Carbs:
41.15g
 
61.55g
 
91.54g
- -
Mon 22: 296 * 18%
Fat:
 
Prot:
 
Carbs:
20.84g
 
14.22g
 
14.21g
- -
Wed 17: 233 * 15%
Fat:
 
Prot:
 
Carbs:
10.00g
 
15.50g
 
20.20g
- -
Tue 16: 255 * 16%
Fat:
 
Prot:
 
Carbs:
19.91g
 
16.06g
 
2.26g
- -
Fri 12: 309 * 19%
Fat:
 
Prot:
 
Carbs:
18.71g
 
20.81g
 
13.96g
- -
Thu 11: 271 * 17%
Fat:
 
Prot:
 
Carbs:
6.66g
 
10.05g
 
45.69g
- -
Wed 10: 414 * 26%
Fat:
 
Prot:
 
Carbs:
27.34g
 
23.81g
 
19.22g
- -
Mon 8: 359 * 22%
Fat:
 
Prot:
 
Carbs:
12.76g
 
25.56g
 
34.99g
- -
Fri 5: 274 * 17%
Fat:
 
Prot:
 
Carbs:
19.01g
 
13.66g
 
12.66g
- -
Thu 4: 300 * 19%
Fat:
 
Prot:
 
Carbs:
19.04g
 
16.05g
 
17.10g
- -
Tue 2: 757 * 47%
Fat:
 
Prot:
 
Carbs:
36.24g
 
26.50g
 
83.40g
- -
Mon 1: 716 * 45%
Fat:
 
Prot:
 
Carbs:
41.11g
 
40.90g
 
43.16g
2074*  1358
March 2024
Wed 27: 231 * 14%
Fat:
 
Prot:
 
Carbs:
11.78g
 
12.24g
 
20.01g
- -
September 2023
Tue 26: 817 * 51%
Fat:
 
Prot:
 
Carbs:
26.44g
 
44.03g
 
100.85g
- -
Fri 22: 981 * 61%
Fat:
 
Prot:
 
Carbs:
51.62g
 
42.64g
 
90.57g
- -
Thu 21: 515 * 32%
Fat:
 
Prot:
 
Carbs:
36.52g
 
28.92g
 
19.31g
- -
Tue 19: 219 * 14%
Fat:
 
Prot:
 
Carbs:
7.00g
 
5.30g
 
29.00g
- -
Mon 18: 69 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
6.20g
 
11.00g
- -
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