코코볼23456's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sun 27: 489 * 31%
Fat:
 
Prot:
 
Carbs:
21.08g
 
36.36g
 
39.18g
- -
Sat 26: 647 * 40%
Fat:
 
Prot:
 
Carbs:
38.76g
 
23.34g
 
49.76g
- -
Fri 25: 825 * 52%
Fat:
 
Prot:
 
Carbs:
19.07g
 
95.08g
 
63.70g
839*  14
Thu 24: - - 2331* -
Wed 23: 672 * 42%
Fat:
 
Prot:
 
Carbs:
38.71g
 
48.39g
 
33.64g
2214*  1542
Tue 22: 829 * 52%
Fat:
 
Prot:
 
Carbs:
23.58g
 
79.37g
 
73.61g
2496*  1667
Mon 21: 751 * 47%
Fat:
 
Prot:
 
Carbs:
26.94g
 
49.23g
 
82.38g
2737*  1986
Sun 20: - - 1646* -
Sat 19: - - 1972* -
Fri 18: 929 * 58%
Fat:
 
Prot:
 
Carbs:
45.61g
 
74.82g
 
54.21g
2500*  1571
Thu 17: 776 * 48%
Fat:
 
Prot:
 
Carbs:
19.84g
 
67.07g
 
84.58g
2511*  1735
Wed 16: 716 * 45%
Fat:
 
Prot:
 
Carbs:
16.31g
 
73.24g
 
68.84g
2760*  2044
Tue 15: 805 * 50%
Fat:
 
Prot:
 
Carbs:
17.54g
 
89.30g
 
70.48g
2749*  1944
Mon 14: 838 * 52%
Fat:
 
Prot:
 
Carbs:
18.95g
 
75.62g
 
94.30g
2549*  1711
Sun 13: - - 1972* -
Sat 12: - - 1662* -
Fri 11: 279 * 17%
Fat:
 
Prot:
 
Carbs:
11.22g
 
32.14g
 
10.49g
2557*  2278
Thu 10: 1639 * 102%
Fat:
 
Prot:
 
Carbs:
70.34g
 
78.69g
 
173.94g
1797*  158
Wed 9: 910 * 57%
Fat:
 
Prot:
 
Carbs:
29.73g
 
65.65g
 
95.08g
3014*  2104
Tue 8: 604 * 38%
Fat:
 
Prot:
 
Carbs:
16.76g
 
95.91g
 
14.07g
2613*  2009
Mon 7: 758 * 47%
Fat:
 
Prot:
 
Carbs:
21.53g
 
62.29g
 
79.55g
2545*  1787
Sun 6: - - 1634* -
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