ksusha4862's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 486 * 29%
Fat:
 
Prot:
 
Carbs:
21.12g
 
21.10g
 
55.30g
- -
April 2024
Fri 5: 952 * 56%
Fat:
 
Prot:
 
Carbs:
34.54g
 
61.30g
 
101.34g
- -
March 2024
Thu 21: 468 * 28%
Fat:
 
Prot:
 
Carbs:
28.57g
 
33.29g
 
19.25g
- -
February 2024
Mon 26: 721 * 42%
Fat:
 
Prot:
 
Carbs:
44.79g
 
43.39g
 
40.10g
- -
Wed 21: 1024 * 60%
Fat:
 
Prot:
 
Carbs:
58.48g
 
37.21g
 
89.55g
- -
December 2023
Fri 1: 1113 * 65%
Fat:
 
Prot:
 
Carbs:
67.74g
 
58.96g
 
69.27g
- -
November 2023
Thu 30: 1467 * 86%
Fat:
 
Prot:
 
Carbs:
69.11g
 
83.01g
 
129.71g
- -
July 2023
Thu 20: 1221 * 72%
Fat:
 
Prot:
 
Carbs:
75.64g
 
49.80g
 
91.59g
- -
Wed 19: 528 * 31%
Fat:
 
Prot:
 
Carbs:
28.43g
 
29.28g
 
45.29g
- -
Mon 10: 255 * 15%
Fat:
 
Prot:
 
Carbs:
18.20g
 
17.70g
 
5.41g
- -
Wed 5: 915 * 54%
Fat:
 
Prot:
 
Carbs:
43.45g
 
64.51g
 
71.26g
- -
June 2023
Thu 29: 297 * 17%
Fat:
 
Prot:
 
Carbs:
17.78g
 
28.42g
 
5.37g
- -
Mon 19: 443 * 26%
Fat:
 
Prot:
 
Carbs:
30.40g
 
25.33g
 
17.72g
- -
May 2023
Thu 18: 755 * 44%
Fat:
 
Prot:
 
Carbs:
55.60g
 
25.00g
 
41.97g
- -
Wed 17: 615 * 36%
Fat:
 
Prot:
 
Carbs:
43.90g
 
22.68g
 
33.08g
- -
Tue 16: 2066 * 122%
Fat:
 
Prot:
 
Carbs:
96.03g
 
105.86g
 
201.08g
- -
January 2023
Wed 18: 577 * 34%
Fat:
 
Prot:
 
Carbs:
31.26g
 
29.72g
 
44.11g
- -
Tue 10: 445 * 26%
Fat:
 
Prot:
 
Carbs:
33.57g
 
22.69g
 
12.15g
- -
December 2022
Thu 22: 574 * 34%
Fat:
 
Prot:
 
Carbs:
34.81g
 
16.07g
 
51.03g
- -
Thu 15: 404 * 24%
Fat:
 
Prot:
 
Carbs:
22.61g
 
20.60g
 
28.62g
- -
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