lizayzc1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 23: 1392 * 82%
Fat:
 
Prot:
 
Carbs:
73.23g
 
77.33g
 
103.75g
- -
Mon 22: 1841 * 108%
Fat:
 
Prot:
 
Carbs:
80.49g
 
80.69g
 
198.81g
- -
Sun 21: 1498 * 88%
Fat:
 
Prot:
 
Carbs:
85.56g
 
62.07g
 
121.04g
2525*  1027
Sat 20: 1208 * 71%
Fat:
 
Prot:
 
Carbs:
45.98g
 
66.79g
 
135.77g
- -
Fri 19: 1581 * 93%
Fat:
 
Prot:
 
Carbs:
66.73g
 
68.30g
 
134.10g
- -
Thu 18: 1931 * 114%
Fat:
 
Prot:
 
Carbs:
21.73g
 
17.32g
 
176.16g
- -
Wed 17: 1371 * 81%
Fat:
 
Prot:
 
Carbs:
52.60g
 
76.62g
 
124.68g
2389*  1018
Tue 16: 1096 * 64%
Fat:
 
Prot:
 
Carbs:
48.74g
 
48.08g
 
119.08g
- -
June 2020
Sat 13: 219 * 12%
Fat:
 
Prot:
 
Carbs:
7.20g
 
3.53g
 
39.60g
- -
Thu 11: 1814 * 95%
Fat:
 
Prot:
 
Carbs:
65.52g
 
108.31g
 
141.95g
- -
Wed 10: 502 * 26%
Fat:
 
Prot:
 
Carbs:
17.96g
 
22.01g
 
67.33g
- -
Tue 9: 564 * 30%
Fat:
 
Prot:
 
Carbs:
33.10g
 
27.30g
 
40.26g
- -
Mon 8: 1083 * 57%
Fat:
 
Prot:
 
Carbs:
50.13g
 
62.46g
 
99.63g
- -
Sun 7: 1396 * 73%
Fat:
 
Prot:
 
Carbs:
70.99g
 
54.49g
 
106.34g
- -
Sat 6: 1077 * 57%
Fat:
 
Prot:
 
Carbs:
70.47g
 
43.61g
 
69.65g
- -
Fri 5: 1570 * 83%
Fat:
 
Prot:
 
Carbs:
48.56g
 
67.23g
 
111.57g
- -
Thu 4: 1118 * 59%
Fat:
 
Prot:
 
Carbs:
59.47g
 
64.63g
 
82.62g
- -
Wed 3: 1360 * 72%
Fat:
 
Prot:
 
Carbs:
59.82g
 
52.59g
 
164.95g
- -
Tue 2: 1174 * 62%
Fat:
 
Prot:
 
Carbs:
29.16g
 
58.12g
 
164.30g
- -
Mon 1: 1571 * 83%
Fat:
 
Prot:
 
Carbs:
51.35g
 
69.03g
 
140.54g
- -
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