Jonnhy08's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2785 Cals (Fat: 70.48g, Protein: 221.87g, Carbs: 338.17g)
Monthly Total: Exercise: 0 Cals   Food: 25062 Cals (Fat: 634.35g, Protein: 1996.79g, Carbs: 3043.55g)

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30            

Daily Average Calorie Info

87%
of RDI*
(2785 cal)
87% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (22%)
 
Protein (31%)
*Based on an RDI of 3200 calories (27 Jul 24)
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