| September 2024 |
| Fri 20: |
521 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
26.75g |
|
58.33g |
|
-
|
-
|
| Wed 11: |
375 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
14.93g |
|
47.46g |
|
-
|
-
|
| Tue 10: |
818 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
35.17g |
|
118.11g |
|
-
|
-
|
| Mon 9: |
949 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
52.23g |
|
109.01g |
|
-
|
-
|
| Sun 8: |
343 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
19.16g |
|
21.12g |
|
-
|
-
|
| Sat 7: |
808 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
40.26g |
|
74.42g |
|
-
|
-
|
| Fri 6: |
885 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
52.24g |
|
72.39g |
|
-
|
-
|
| Thu 5: |
848 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
66.81g |
|
113.42g |
|
-
|
-
|
| Wed 4: |
719 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
29.52g |
|
91.08g |
|
-
|
-
|
| Tue 3: |
660 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
45.26g |
|
85.26g |
|
-
|
-
|
| Mon 2: |
132 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
1.55g |
|
22.18g |
|
-
|
-
|
| Sun 1: |
681 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
24.48g |
|
72.79g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
824 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
62.84g |
|
81.57g |
|
-
|
-
|
| Fri 30: |
798 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
26.73g |
|
67.17g |
|
1324*
|
 526
|
| December 2023 |
| Wed 6: |
1059 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
68.66g |
|
110.48g |
|
-
|
-
|
| February 2023 |
| Mon 20: |
538 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
18.95g |
|
73.26g |
|
-
|
-
|
| Sun 19: |
1119 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
42.80g |
|
134.83g |
|
-
|
-
|
| January 2023 |
| Tue 17: |
1164 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
47.64g |
|
140.33g |
|
-
|
-
|
| Thu 12: |
981 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
52.66g |
|
115.22g |
|
-
|
-
|
| November 2022 |
| Sun 6: |
1158 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
67.13g |
|
122.51g |
|
-
|
-
|
