rita9018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 31: 924 * 56%
Fat:
 
Prot:
 
Carbs:
40.48g
 
44.29g
 
90.95g
- -
Mon 30: 1832 * 111%
Fat:
 
Prot:
 
Carbs:
101.53g
 
93.98g
 
139.87g
- -
February 2022
Mon 14: 1175 * 71%
Fat:
 
Prot:
 
Carbs:
50.86g
 
60.86g
 
125.86g
- -
November 2021
Thu 4: 643 * 39%
Fat:
 
Prot:
 
Carbs:
32.40g
 
30.23g
 
57.35g
- -
October 2021
Wed 13: 659 * 40%
Fat:
 
Prot:
 
Carbs:
35.72g
 
54.01g
 
29.76g
- -
August 2021
Tue 31: 1079 * 65%
Fat:
 
Prot:
 
Carbs:
17.77g
 
93.75g
 
103.65g
- -
April 2021
Tue 27: 1134 * 69%
Fat:
 
Prot:
 
Carbs:
58.56g
 
63.83g
 
85.53g
- -
Mon 26: 1025 * 62%
Fat:
 
Prot:
 
Carbs:
52.69g
 
47.57g
 
83.53g
- -
Sun 25: 3562 * 216%
Fat:
 
Prot:
 
Carbs:
198.20g
 
227.44g
 
174.78g
- -
Sat 24: 540 * 33%
Fat:
 
Prot:
 
Carbs:
33.95g
 
26.00g
 
34.51g
- -
Fri 23: 902 * 55%
Fat:
 
Prot:
 
Carbs:
36.78g
 
64.86g
 
74.01g
- -
Thu 22: 1270 * 77%
Fat:
 
Prot:
 
Carbs:
44.07g
 
56.65g
 
162.03g
- -
Wed 21: 1560 * 95%
Fat:
 
Prot:
 
Carbs:
68.95g
 
89.70g
 
133.96g
- -
Tue 20: 1592 * 96%
Fat:
 
Prot:
 
Carbs:
65.18g
 
99.89g
 
136.41g
- -
Mon 19: 1829 * 111%
Fat:
 
Prot:
 
Carbs:
66.83g
 
157.83g
 
149.67g
- -
Sun 18: 1354 * 82%
Fat:
 
Prot:
 
Carbs:
78.82g
 
133.72g
 
32.76g
- -
Sat 17: 1239 * 75%
Fat:
 
Prot:
 
Carbs:
54.97g
 
61.10g
 
120.11g
- -
Fri 16: 1282 * 78%
Fat:
 
Prot:
 
Carbs:
49.30g
 
75.81g
 
125.40g
- -
Thu 15: 1285 * 78%
Fat:
 
Prot:
 
Carbs:
47.34g
 
86.50g
 
120.00g
- -
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