| September 2024 |
| Mon 16: |
-
|
-
|
|
161*
|
-
|
| Sun 15: |
-
|
-
|
|
400*
|
-
|
| Wed 11: |
-
|
-
|
|
173*
|
-
|
| Tue 10: |
750 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.74g |
|
69.46g |
|
89.48g |
|
195*
|
 555
|
| Mon 9: |
1584 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
64.48g |
|
233.21g |
|
-
|
-
|
| Sun 8: |
1232 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
59.79g |
|
160.61g |
|
270*
|
962
|
| April 2023 |
| Sat 29: |
-
|
-
|
|
424*
|
-
|
| Fri 28: |
-
|
-
|
|
1987*
|
-
|
| Thu 27: |
-
|
-
|
|
1874*
|
-
|
| Wed 26: |
-
|
-
|
|
1604*
|
-
|
| Tue 25: |
-
|
-
|
|
1782*
|
-
|
| Mon 24: |
-
|
-
|
|
428*
|
-
|
| Sun 23: |
-
|
-
|
|
1157*
|
-
|
| March 2023 |
| Fri 31: |
-
|
-
|
|
251*
|
-
|
| July 2022 |
| Mon 18: |
678 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
22.64g |
|
101.15g |
|
-
|
-
|
| Sun 17: |
982 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
50.17g |
|
111.35g |
|
-
|
-
|
| Sat 16: |
1597 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
58.89g |
|
216.78g |
|
-
|
-
|
| February 2022 |
| Wed 16: |
398 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
12.59g |
|
55.49g |
|
-
|
-
|
| Tue 15: |
1451 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
87.19g |
|
180.16g |
|
-
|
-
|
| Mon 14: |
1539 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
53.87g |
|
188.57g |
|
-
|
-
|
| Sun 13: |
1282 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
105.64g |
|
124.49g |
|
-
|
-
|
| Sat 12: |
1348 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
73.89g |
|
189.53g |
|
-
|
-
|
| July 2021 |
| Mon 26: |
1349 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.15g |
|
64.36g |
|
151.41g |
|
-
|
-
|
| Sun 25: |
1568 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
85.35g |
|
218.73g |
|
-
|
-
|
| April 2021 |
| Thu 8: |
868 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
30.27g |
|
99.32g |
|
-
|
-
|
| Tue 6: |
309 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
5.66g |
|
53.34g |
|
-
|
-
|
| Mon 5: |
1157 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
74.73g |
|
101.22g |
|
-
|
-
|
| Sun 4: |
958 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
41.18g |
|
111.99g |
|
-
|
-
|
| Sat 3: |
1398 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
37.81g |
|
202.40g |
|
-
|
-
|
| Fri 2: |
974 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
66.27g |
|
116.86g |
|
-
|
-
|
| Thu 1: |
966 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
39.16g |
|
97.06g |
|
-
|
-
|
