Shineezin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 27: 807 * 54%
Fat:
 
Prot:
 
Carbs:
36.27g
 
40.52g
 
85.24g
- -
Tue 26: 738 * 49%
Fat:
 
Prot:
 
Carbs:
51.96g
 
37.38g
 
33.65g
- -
Mon 25: 747 * 50%
Fat:
 
Prot:
 
Carbs:
42.59g
 
39.61g
 
54.23g
- -
Sun 17: 875 * 58%
Fat:
 
Prot:
 
Carbs:
29.93g
 
63.52g
 
82.14g
- -
Thu 14: 221 * 15%
Fat:
 
Prot:
 
Carbs:
7.03g
 
2.30g
 
42.80g
- -
Tue 12: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
55.96g
 
88.10g
 
155.10g
- -
Mon 11: 977 * 65%
Fat:
 
Prot:
 
Carbs:
58.32g
 
39.18g
 
77.58g
- -
Sun 10: 978 * 65%
Fat:
 
Prot:
 
Carbs:
37.70g
 
41.39g
 
126.89g
- -
Sat 9: 914 * 61%
Fat:
 
Prot:
 
Carbs:
42.99g
 
45.10g
 
92.09g
- -
Fri 8: 907 * 60%
Fat:
 
Prot:
 
Carbs:
38.73g
 
26.66g
 
124.30g
- -
Thu 7: 1169 * 78%
Fat:
 
Prot:
 
Carbs:
59.83g
 
58.82g
 
97.50g
- -
Wed 6: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
41.00g
 
35.95g
 
149.52g
- -
Tue 5: 773 * 52%
Fat:
 
Prot:
 
Carbs:
19.87g
 
58.30g
 
83.25g
- -
Mon 4: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
67.61g
 
119.59g
 
101.54g
- -
Sun 3: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
44.07g
 
94.65g
 
89.70g
- -
Sat 2: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
33.75g
 
42.53g
 
140.46g
- -
Fri 1: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
46.60g
 
47.84g
 
167.69g
- -
April 2020
Thu 30: 864 * 58%
Fat:
 
Prot:
 
Carbs:
26.37g
 
76.13g
 
69.85g
- -
Wed 29: 748 * 50%
Fat:
 
Prot:
 
Carbs:
26.05g
 
56.35g
 
74.33g
- -
Tue 28: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
28.82g
 
59.36g
 
234.60g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.