natt.ab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 236 * 17%
Fat:
 
Prot:
 
Carbs:
13.40g
 
12.13g
 
17.19g
- -
August 2024
Sun 25: 398 * 28%
Fat:
 
Prot:
 
Carbs:
8.29g
 
28.83g
 
56.84g
- -
Thu 22: 614 * 43%
Fat:
 
Prot:
 
Carbs:
27.50g
 
10.90g
 
79.80g
- -
Wed 21: 1177 * 82%
Fat:
 
Prot:
 
Carbs:
48.71g
 
67.67g
 
117.09g
- -
Tue 20: 857 * 60%
Fat:
 
Prot:
 
Carbs:
24.55g
 
68.98g
 
86.12g
- -
Mon 19: 1263 * 88%
Fat:
 
Prot:
 
Carbs:
77.23g
 
124.64g
 
17.75g
- -
Sun 18: 621 * 43%
Fat:
 
Prot:
 
Carbs:
31.55g
 
19.46g
 
66.99g
- -
Sat 17: 1237 * 87%
Fat:
 
Prot:
 
Carbs:
33.34g
 
75.09g
 
161.23g
- -
Fri 16: 1216 * 85%
Fat:
 
Prot:
 
Carbs:
40.96g
 
90.13g
 
121.48g
- -
Thu 15: 1311 * 92%
Fat:
 
Prot:
 
Carbs:
56.78g
 
103.28g
 
95.59g
- -
Wed 14: 1279 * 89%
Fat:
 
Prot:
 
Carbs:
46.37g
 
89.71g
 
125.48g
- -
Tue 13: 1323 * 93%
Fat:
 
Prot:
 
Carbs:
48.33g
 
93.39g
 
126.69g
- -
Fri 9: 828 * 59%
Fat:
 
Prot:
 
Carbs:
25.58g
 
44.40g
 
110.20g
- -
Thu 8: 1464 * 105%
Fat:
 
Prot:
 
Carbs:
50.28g
 
91.78g
 
155.96g
- -
Tue 6: 870 * 62%
Fat:
 
Prot:
 
Carbs:
26.92g
 
57.37g
 
101.85g
- -
Mon 5: 1171 * 84%
Fat:
 
Prot:
 
Carbs:
39.35g
 
88.92g
 
116.80g
- -
Sun 4: 1096 * 78%
Fat:
 
Prot:
 
Carbs:
45.29g
 
78.57g
 
92.03g
- -
Sat 3: 943 * 67%
Fat:
 
Prot:
 
Carbs:
32.72g
 
63.46g
 
95.72g
- -
Fri 2: 1616 * 115%
Fat:
 
Prot:
 
Carbs:
57.58g
 
72.73g
 
136.76g
- -
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