| February 2022 |
| Wed 16: |
605 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
21.74g |
|
76.59g |
|
-
|
-
|
| Mon 14: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.40g |
|
43.34g |
|
176.17g |
|
-
|
-
|
| Sun 13: |
1553 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
84.72g |
|
86.51g |
|
108.43g |
|
-
|
-
|
| Sat 12: |
1637 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
76.58g |
|
92.96g |
|
141.39g |
|
-
|
-
|
| Fri 11: |
886 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
55.26g |
|
102.33g |
|
2309*
|
 1423
|
| Thu 10: |
1984 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
76.64g |
|
90.72g |
|
181.55g |
|
-
|
-
|
| Wed 9: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
29.08g |
|
146.59g |
|
-
|
-
|
| Tue 8: |
1104 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
57.07g |
|
125.09g |
|
-
|
-
|
| Mon 7: |
1382 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.57g |
|
52.39g |
|
191.02g |
|
2338*
|
956
|
| Sun 6: |
1489 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
51.96g |
|
218.77g |
|
-
|
-
|
| Sat 5: |
799 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
45.52g |
|
92.62g |
|
-
|
-
|
| Fri 4: |
1284 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.08g |
|
64.57g |
|
139.75g |
|
-
|
-
|
| Thu 3: |
829 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
18.34g |
|
135.03g |
|
-
|
-
|
| Wed 2: |
1945 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
77.12g |
|
123.32g |
|
191.59g |
|
2407*
|
462
|
| Tue 1: |
1442 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
77.41g |
|
65.48g |
|
122.19g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1461 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
65.28g |
|
184.25g |
|
2399*
|
938
|
| Sun 30: |
1290 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.88g |
|
83.86g |
|
88.53g |
|
2652*
|
1362
|
| Sat 29: |
1214 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
73.40g |
|
114.39g |
|
-
|
-
|
| Fri 28: |
1387 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
66.42g |
|
170.94g |
|
2441*
|
1054
|
| Thu 27: |
1264 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
52.67g |
|
150.58g |
|
-
|
-
|
