오승환's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 5: 563 * 26%
Fat:
 
Prot:
 
Carbs:
17.78g
 
61.92g
 
34.80g
- -
March 2022
Wed 30: 120 * 5%
Fat:
 
Prot:
 
Carbs:
1.39g
 
2.88g
 
24.00g
- -
Tue 29: 240 * 11%
Fat:
 
Prot:
 
Carbs:
3.90g
 
14.00g
 
37.00g
- -
Mon 28: 1969 * 90%
Fat:
 
Prot:
 
Carbs:
59.25g
 
198.38g
 
150.85g
- -
Sun 27: 2074 * 94%
Fat:
 
Prot:
 
Carbs:
52.14g
 
191.77g
 
201.53g
- -
Sat 26: 1829 * 83%
Fat:
 
Prot:
 
Carbs:
33.15g
 
202.60g
 
154.43g
- -
Fri 25: 1982 * 90%
Fat:
 
Prot:
 
Carbs:
107.97g
 
138.40g
 
111.68g
- -
Thu 24: 1753 * 80%
Fat:
 
Prot:
 
Carbs:
46.18g
 
147.17g
 
185.88g
- -
September 2021
Sun 12: 1294 * 59%
Fat:
 
Prot:
 
Carbs:
33.64g
 
126.34g
 
119.85g
- -
June 2021
Sat 19: 609 * 28%
Fat:
 
Prot:
 
Carbs:
30.91g
 
44.48g
 
35.76g
- -
Fri 18: 919 * 42%
Fat:
 
Prot:
 
Carbs:
58.77g
 
87.82g
 
3.85g
- -
April 2021
Sun 18: 1184 * 54%
Fat:
 
Prot:
 
Carbs:
35.82g
 
117.88g
 
92.60g
- -
Tue 13: 965 * 44%
Fat:
 
Prot:
 
Carbs:
27.96g
 
86.38g
 
90.36g
- -
Mon 12: 1632 * 74%
Fat:
 
Prot:
 
Carbs:
43.96g
 
186.70g
 
117.92g
- -
Thu 8: 325 * 15%
Fat:
 
Prot:
 
Carbs:
13.17g
 
48.25g
 
0.00g
- -
Fri 2: 1779 * 81%
Fat:
 
Prot:
 
Carbs:
45.10g
 
181.17g
 
158.87g
- -
Thu 1: 1528 * 69%
Fat:
 
Prot:
 
Carbs:
24.56g
 
163.04g
 
148.27g
- -
March 2021
Wed 31: 901 * 41%
Fat:
 
Prot:
 
Carbs:
20.25g
 
83.20g
 
93.86g
- -
February 2021
Mon 22: 1114 * 51%
Fat:
 
Prot:
 
Carbs:
30.07g
 
86.17g
 
108.46g
- -
Sat 6: 905 * 41%
Fat:
 
Prot:
 
Carbs:
25.33g
 
103.63g
 
65.07g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.