| December 2021 |
| Wed 22: |
490 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
20.00g |
|
75.00g |
|
-
|
-
|
| Tue 21: |
654 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
27.32g |
|
111.14g |
|
-
|
-
|
| Mon 20: |
548 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
25.00g |
|
7.00g |
|
-
|
-
|
| Sun 19: |
797 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
12.03g |
|
52.82g |
|
119.98g |
|
-
|
-
|
| Sat 18: |
443 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.89g |
|
28.98g |
|
64.61g |
|
-
|
-
|
| Fri 17: |
326 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
1.42g |
|
25.46g |
|
18.41g |
|
-
|
-
|
| Thu 16: |
698 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
65.25g |
|
66.75g |
|
-
|
-
|
| Wed 15: |
708 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
36.03g |
|
50.41g |
|
-
|
-
|
| Tue 14: |
1001 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
92.39g |
|
75.07g |
|
-
|
-
|
| Mon 13: |
1377 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
73.13g |
|
109.70g |
|
-
|
-
|
| Sat 11: |
859 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
68.43g |
|
83.66g |
|
-
|
-
|
| Fri 10: |
1231 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
37.61g |
|
113.06g |
|
-
|
-
|
| Thu 9: |
1076 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
48.58g |
|
110.92g |
|
-
|
-
|
| Wed 8: |
1088 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
69.52g |
|
97.70g |
|
-
|
-
|
| Tue 7: |
1038 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.94g |
|
58.22g |
|
91.79g |
|
-
|
-
|
| Mon 6: |
886 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
41.20g |
|
81.94g |
|
-
|
-
|
| Sat 4: |
1496 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
70.95g |
|
63.85g |
|
98.88g |
|
-
|
-
|
| Fri 3: |
1263 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
57.40g |
|
169.23g |
|
-
|
-
|
| Thu 2: |
713 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
64.01g |
|
83.26g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
913 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
68.83g |
|
101.53g |
|
-
|
-
|
