| December 2020 |
| Fri 4: |
69 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.22g |
|
1.22g |
|
9.60g |
|
-
|
-
|
| Thu 3: |
725 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
69.69g |
|
56.98g |
|
-
|
-
|
| Wed 2: |
1195 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
43.12g |
|
154.55g |
|
-
|
-
|
| Tue 1: |
1398 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.69g |
|
56.43g |
|
151.90g |
|
2422*
|
 1024
|
| November 2020 |
| Mon 30: |
1092 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
41.89g |
|
127.65g |
|
2564*
|
1472
|
| Fri 27: |
262 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
5.20g |
|
31.66g |
|
-
|
-
|
| Thu 26: |
1957 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
82.31g |
|
92.08g |
|
211.83g |
|
-
|
-
|
| June 2020 |
| Mon 1: |
757 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
23.48g |
|
88.96g |
|
-
|
-
|
| May 2020 |
| Sun 24: |
755 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
35.00g |
|
100.17g |
|
-
|
-
|
| Sat 23: |
896 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
40.10g |
|
112.53g |
|
-
|
-
|
| Fri 22: |
1161 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
109.08g |
|
123.27g |
|
-
|
-
|
| Thu 21: |
1208 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
61.30g |
|
21.60g |
|
147.69g |
|
-
|
-
|
| Wed 20: |
1102 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
46.91g |
|
147.31g |
|
2342*
|
1240
|
| Tue 19: |
1101 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
49.15g |
|
143.39g |
|
-
|
-
|
| Mon 18: |
1373 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
66.08g |
|
160.90g |
|
2102*
|
729
|
| Sun 17: |
1390 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.33g |
|
40.66g |
|
169.93g |
|
-
|
-
|
| Sat 16: |
1120 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
36.95g |
|
168.23g |
|
-
|
-
|
| Fri 15: |
1328 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.91g |
|
71.17g |
|
149.69g |
|
-
|
-
|
| Thu 14: |
1035 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
48.59g |
|
123.91g |
|
-
|
-
|
| Wed 13: |
1330 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
45.38g |
|
202.21g |
|
-
|
-
|
