emrekurtoglu07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 10: 1181 * 38%
Fat:
 
Prot:
 
Carbs:
42.44g
 
53.18g
 
140.94g
- -
Tue 4: 949 * 31%
Fat:
 
Prot:
 
Carbs:
40.44g
 
48.22g
 
92.70g
- -
Mon 3: 3190 * 103%
Fat:
 
Prot:
 
Carbs:
171.79g
 
113.87g
 
295.84g
- -
March 2021
Mon 22: 1884 * 57%
Fat:
 
Prot:
 
Carbs:
57.15g
 
145.63g
 
185.74g
- -
February 2021
Sat 27: 2065 * 63%
Fat:
 
Prot:
 
Carbs:
82.76g
 
88.08g
 
253.98g
- -
January 2021
Sun 31: 2717 * 82%
Fat:
 
Prot:
 
Carbs:
84.11g
 
132.16g
 
356.09g
- -
December 2020
Fri 18: 2789 * 85%
Fat:
 
Prot:
 
Carbs:
78.57g
 
128.96g
 
390.12g
- -
Thu 17: 2594 * 79%
Fat:
 
Prot:
 
Carbs:
83.95g
 
137.83g
 
315.20g
2220*  374
September 2020
Thu 10: 2993 * 103%
Fat:
 
Prot:
 
Carbs:
91.97g
 
151.86g
 
407.94g
- -
Wed 9: 2975 * 103%
Fat:
 
Prot:
 
Carbs:
118.85g
 
154.83g
 
349.29g
2578*  397
August 2020
Mon 17: 3271 * 113%
Fat:
 
Prot:
 
Carbs:
166.31g
 
132.13g
 
330.44g
- -
Sat 15: 3005 * 104%
Fat:
 
Prot:
 
Carbs:
141.40g
 
138.89g
 
308.67g
- -
Wed 12: 2893 * 100%
Fat:
 
Prot:
 
Carbs:
148.36g
 
128.29g
 
275.43g
- -
Mon 10: 2874 * 99%
Fat:
 
Prot:
 
Carbs:
159.13g
 
171.84g
 
183.73g
- -
Sun 9: 2800 * 97%
Fat:
 
Prot:
 
Carbs:
125.73g
 
137.66g
 
284.65g
- -
Sat 8: 2613 * 90%
Fat:
 
Prot:
 
Carbs:
128.86g
 
112.66g
 
257.49g
2073*  540
Fri 7: 2098 * 72%
Fat:
 
Prot:
 
Carbs:
94.21g
 
114.64g
 
202.43g
2061*  37
Thu 6: 2665 * 92%
Fat:
 
Prot:
 
Carbs:
98.99g
 
160.71g
 
277.36g
2266*  399
Wed 5: 1194 * 41%
Fat:
 
Prot:
 
Carbs:
72.18g
 
71.68g
 
60.15g
- -
Tue 4: 2879 * 99%
Fat:
 
Prot:
 
Carbs:
117.13g
 
146.80g
 
306.01g
2266*  613
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