Buseferolacakeksi22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 30: 2039 * 113%
Fat:
 
Prot:
 
Carbs:
69.61g
 
90.18g
 
263.28g
- -
Mon 29: 1245 * 69%
Fat:
 
Prot:
 
Carbs:
63.20g
 
52.04g
 
117.14g
2373*  1128
Sun 28: 1129 * 63%
Fat:
 
Prot:
 
Carbs:
47.11g
 
66.50g
 
108.85g
2559*  1430
Sat 27: 1095 * 61%
Fat:
 
Prot:
 
Carbs:
37.80g
 
63.21g
 
124.92g
- -
Fri 26: 1225 * 68%
Fat:
 
Prot:
 
Carbs:
63.67g
 
82.65g
 
82.71g
- -
Thu 25: 994 * 55%
Fat:
 
Prot:
 
Carbs:
23.50g
 
83.04g
 
115.53g
2615*  1621
Wed 24: 1145 * 64%
Fat:
 
Prot:
 
Carbs:
45.58g
 
49.36g
 
136.45g
2600*  1455
Tue 23: 873 * 48%
Fat:
 
Prot:
 
Carbs:
25.91g
 
51.27g
 
109.05g
- -
Mon 22: 1868 * 104%
Fat:
 
Prot:
 
Carbs:
76.87g
 
91.28g
 
200.14g
- -
Sun 21: 1323 * 74%
Fat:
 
Prot:
 
Carbs:
51.23g
 
66.42g
 
152.90g
2576*  1253
Sat 20: 1262 * 70%
Fat:
 
Prot:
 
Carbs:
38.71g
 
90.23g
 
130.51g
- -
Fri 19: 1125 * 62%
Fat:
 
Prot:
 
Carbs:
46.69g
 
54.98g
 
124.64g
2653*  1528
Thu 18: 1886 * 105%
Fat:
 
Prot:
 
Carbs:
111.10g
 
81.52g
 
141.52g
2729*  843
Wed 17: 1053 * 58%
Fat:
 
Prot:
 
Carbs:
52.85g
 
39.77g
 
111.75g
2576*  1523
Tue 16: 1909 * 106%
Fat:
 
Prot:
 
Carbs:
74.37g
 
124.03g
 
182.71g
- -
May 2020
Wed 13: 341 * 19%
Fat:
 
Prot:
 
Carbs:
13.43g
 
13.86g
 
43.83g
- -
Tue 12: 1114 * 62%
Fat:
 
Prot:
 
Carbs:
58.40g
 
51.72g
 
90.21g
- -
Fri 8: 2073 * 115%
Fat:
 
Prot:
 
Carbs:
78.93g
 
99.11g
 
233.18g
- -
Thu 7: 1315 * 73%
Fat:
 
Prot:
 
Carbs:
53.91g
 
60.09g
 
150.74g
- -
Wed 6: 1501 * 83%
Fat:
 
Prot:
 
Carbs:
67.44g
 
71.09g
 
152.80g
- -
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