aline sthefanealexandre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 1284 * 82%
Fat:
 
Prot:
 
Carbs:
43.09g
 
147.58g
 
117.19g
- -
April 2024
Thu 25: 1542 * 98%
Fat:
 
Prot:
 
Carbs:
41.51g
 
134.31g
 
150.00g
- -
Tue 23: 1679 * 107%
Fat:
 
Prot:
 
Carbs:
56.52g
 
136.38g
 
151.04g
- -
Mon 15: 1531 * 98%
Fat:
 
Prot:
 
Carbs:
47.87g
 
127.14g
 
140.96g
- -
February 2024
Wed 7: 1538 * 98%
Fat:
 
Prot:
 
Carbs:
49.13g
 
130.75g
 
134.13g
- -
January 2024
Mon 22: 2001 * 128%
Fat:
 
Prot:
 
Carbs:
74.35g
 
213.68g
 
105.59g
- -
September 2023
Mon 18: 1630 * 104%
Fat:
 
Prot:
 
Carbs:
73.45g
 
103.44g
 
132.44g
- -
May 2023
Tue 30: 1428 * 91%
Fat:
 
Prot:
 
Carbs:
44.94g
 
143.84g
 
104.24g
- -
Fri 12: 1221 * 77%
Fat:
 
Prot:
 
Carbs:
36.70g
 
116.24g
 
98.21g
- -
Thu 11: 1237 * 78%
Fat:
 
Prot:
 
Carbs:
30.89g
 
122.38g
 
110.21g
- -
Wed 10: 1586 * 100%
Fat:
 
Prot:
 
Carbs:
55.04g
 
129.41g
 
140.67g
- -
Tue 9: 1608 * 102%
Fat:
 
Prot:
 
Carbs:
66.60g
 
111.20g
 
139.40g
- -
Mon 8: 1582 * 100%
Fat:
 
Prot:
 
Carbs:
62.61g
 
133.66g
 
112.50g
- -
Thu 4: 1008 * 64%
Fat:
 
Prot:
 
Carbs:
33.83g
 
108.16g
 
62.92g
- -
Tue 2: 1767 * 109%
Fat:
 
Prot:
 
Carbs:
71.48g
 
129.77g
 
145.92g
- -
April 2023
Tue 25: 1567 * 97%
Fat:
 
Prot:
 
Carbs:
52.96g
 
129.10g
 
138.05g
- -
Mon 24: 1213 * 75%
Fat:
 
Prot:
 
Carbs:
34.84g
 
107.33g
 
112.84g
- -
Sat 22: 524 * 32%
Fat:
 
Prot:
 
Carbs:
32.58g
 
19.78g
 
34.92g
- -
Wed 19: 1514 * 94%
Fat:
 
Prot:
 
Carbs:
48.19g
 
131.59g
 
131.90g
- -
Tue 18: 1376 * 85%
Fat:
 
Prot:
 
Carbs:
41.68g
 
119.18g
 
128.96g
- -
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